165 low fat juices and smoothies Recipes
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Blues Buster Smoothielow-fat blueberry yogurt, apple juice and3 Morelow-fat blueberry yogurt, apple juice, fresh blueberries or 1/3 cup frozen blueberries, fresh peaches or 1/3 cup frozen peaches, ice cubes5 min, 5 ingredients
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Fruity Banana Smoothielow-fat yogurt, orange juice, frozen whole strawberry and1 Morelow-fat yogurt, orange juice, frozen whole strawberry, banana (peeled might be a good idea)6 min, 4 ingredients
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Peach Melba Tofu Smoothielow-fat vanilla yogurt, firm silken tofu and6 Morelow-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)5 min, 8 ingredients
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Purple Dinosaur (Smoothie)low-fat milk (or whichever kind of milk you prefer) and2 Morelow-fat milk (or whichever kind of milk you prefer), vanilla yogurt, nonfat is great, frozen grape juice concentrate5 min, 3 ingredients
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Jazzyberrylicious (Smoothie)low-fat milk (or whichever kind you like) and4 Morelow-fat milk (or whichever kind you like), blueberry yogurt, nonfat is great, pomegranate juice (or cranberry), blueberries, fresh or frozen, handful of crushed ice (about 4 cubes )5 min, 5 ingredients
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