73 low fat italian vegetables Recipes

  • Italian Vegetable Soup
    low-sodium low-fat chicken broth, potato, peeled and cubed and
    9 More
    low-sodium low-fat chicken broth, potato, peeled and cubed, onion, chopped, carrot, chopped, celery rib, chopped, frozen peas, bay leaf, pepper, shell pasta, cooked and drained, diced tomatoes, undrained
    40 min, 11 ingredients
  • Vegetable Lasagna (Low Fat)
    olive oil, onion, chopped, red capsicum, diced and
    12 More
    olive oil, onion, chopped, red capsicum, diced, zucchini, diced, eggplant, diced, sliced mushrooms, italian-style tomatoes, chopped, carton tomato paste, water, salt (or another seasoning or herb of choice i use basil and lots of garlic), flour, skim milk, grated low fat mozzarella, sheets lasagna noodles, grated cheese, extra
    1 hour , 15 ingredients
  • Italian Cream Cake
    vegetable cooking spray, sugar, light butter, egg yolks and
    16 More
    vegetable cooking spray, sugar, light butter, egg yolks, all-purpose flour, baking soda, low-fat buttermilk, chopped pecans, butter extract, coconut extract, vanilla extract, egg whites (at room temperature ), sugared kumquats (optional), orange rind strips (optional), kumquat leaves (optional), cream cheese icing, light butter, neufchatel cheese, powdered sugar , sifted, vanilla extract
    23 min, 20 ingredients
  • Romaine and Greek Vegetable Salad
    torn romaine lettuce, chickpeas, rinsed and drained and
    8 More
    torn romaine lettuce, chickpeas, rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, sliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian salad dressing, crumbled feta cheese with dried basil and tomato
    15 min, 10 ingredients
  • Grilled Gruyere and Roasted Vegetable Sandwich
    red bell pepper, cored and sliced into 1/4-inch strips and
    6 More
    red bell pepper, cored and sliced into 1/4-inch strips, zucchini , sliced lengthwise into 1/4-inch strips, onion, peeled and sliced, low-fat italian-style salad dressing, gruyere or swiss cheese, thinly sliced, roman meal bread
    30 min, 7 ingredients
  • Low-Fat Packet Italian Chicken and Vegetables
    reynolds aluminum foil , packets and
    6 More
    reynolds aluminum foil , packets, boneless skinless chicken breast halves, fat-free italian salad dressing, divided, dried basil, frozen broccoli , cauliflower and carrots, grated parmesan cheese, pasta , of your choice
    32 min, 7 ingredients
  • Vegetables Italiano
    zucchini , cut into 1/4 inch slices, virgin olive oil and
    11 More
    zucchini , cut into 1/4 inch slices, virgin olive oil, water, eggplant , cut into cubes, garlic, minced, italian herb seasoning, red pepper flakes (or more ), italian-style tomatoes, drained and chopped, low-fat ricotta cheese, grated parmesan cheese, egg, beaten, parsley, chopped, seasoned dry bread crumb
    1 hour , 13 ingredients
  • Italian Cream Cake
    cream cheese icing, vegetable cooking spray, sugar and
    13 More
    cream cheese icing, vegetable cooking spray, sugar, light butter, egg yolks, all-purpose flour, baking soda, low-fat buttermilk, chopped pecans, butter extract, coconut extract, vanilla extract, egg whites (at room temperature ), sugared kumquats (optional), orange rind strips (optional), kumquat leaves (optional)
    16 ingredients
  • Vegetable Bechamel Lasagne
    olive oil, chopped onion, garlic clove, finely chopped and
    25 More
    olive oil, chopped onion, garlic clove, finely chopped, italian plum tomatoes, coarsely chopped, with liquid, chopped fresh parsley, salt, fresh ground pepper, unsalted butter, all-purpose flour, low-fat milk, salt, freshly grated parmesan cheese, part-skim ricotta cheese, eggs, lightly beaten, chopped fresh parsley, fresh ground pepper, broccoli, bell pepper, halved, seeded, carrots , pared, zucchini, trimmed, fresh spinach, stems removed, coarsely chopped, olive oil, chopped onion, chopped garlic, salt, lasagna noodles (about 10 oz.), shredded mozzarella cheese
    1 hour 1 min, 28 ingredients
  • Marinated Vegetable Salad Marinated Vegetable Salad
    frozen mixed vegetables, thawed and
    9 More
    frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste
    10 ingredients
  • Italian Seafood Casserole Italian Seafood Casserole
    vegetable cooking spray, olive oil and
    12 More
    vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese
    14 ingredients
  • Italian Cream Cake Italian Cream Cake
    vegetable cooking spray, light butter, softened, sugar and
    10 More
    vegetable cooking spray, light butter, softened, sugar, egg yolks, all-purpose flour, baking soda, low-fat buttermilk, chopped pecans, butter extract, coconut extract, vanilla extract, egg whites, lemon rind strips (optional)
    13 ingredients
  • Romaine and Greek Vegetable Salad Romaine and Greek Vegetable Salad
    packaged torn romaine lettuce and
    9 More
    packaged torn romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, presliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian dressing, crumbled feta cheese with basil and sun-dried tomatoes
    10 ingredients
  • Low-Fat Low Cal Crock Pot Pasta Fagioli Low-Fat Low Cal Crock Pot Pasta Fagioli
    sweet italian turkey sausage (bulk or removed from casing... and
    12 More
    sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )
    9 hour 30 min, 13 ingredients
  • Low-Fat Sunday Italian Vegetable Soup Low-Fat Sunday Italian Vegetable Soup
    dry navy beans, zucchini, sliced, water, celery, sliced and
    13 More
    dry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper
    1 hour 50 min, 17 ingredients
  • Low Fat Easy Italian Dip Low Fat Easy Italian Dip
    free fat free sour cream and
    3 More
    free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables
    5 min, 4 ingredients
  • Lighter Italian Cream Cake Lighter Italian Cream Cake
    vegetable shortening, light margarine, sugar and
    13 More
    vegetable shortening, light margarine, sugar, eggs, separated, low-fat buttermilk, salt, baking soda, whole wheat flour , sifted, vanilla, coconut, pecans, light cream cheese, light margarine, sugar, vanilla, pecans, finely chopped
    1 hour , 16 ingredients
  • Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup) Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)
    onion, cut into 8 pieces, carrots , cut into 2-inch pieces and
    11 More
    onion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)
    50 min, 13 ingredients




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