99927 low fat italian sausage frittata Recipes

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

italian sausage links, zucchini, sliced, yellow squash, sliced, chopped onion, stewed tomatoes, with liquid

italian sausage, onion, finely chopped, garlic, minced, carrots, peeled/ diced, zucchini, diced, green pepper, diced, dry white wine, chicken broth, crushed tomatoes , in tomato puree, dried basil, crumbled, dried oregano, salt, freshly ground pepper, uncooked orzo pasta (rice-shaped pasta), freshly grated parmesan cheese

italian sausage, casings removed, chopped onion, garlic cloves, minced, beef broth, chopped tomatoes, tomato sauce, zucchini (chopped or sliced ), carrot, sliced, green bell pepper, chopped, dry red wine, dried basil, dried oregano, cheese tortellini, salt and pepper, fresh grated parmesan cheese

italian sausage, hot or mild, potatoes, cut in chunks, green bell pepper, seeded and sliced, minced garlic, onion, diced, crushed tomatoes, dried basil, salt and pepper

italian sausage, thickly sliced, olive oil, diced onion, garlic clove, minced, sliced carrot, dried basil, zucchini, diced, chopped tomatoes, beef broth, shredded cabbage, salt, pepper, great northern beans, shell pasta (or other such as salad-roni)

italian sausage or 2 lbs polish kielbasa, cut into 2 inch pieces (my favorite is kiebasi), green pepper, sliced, onion, sliced, vegetable oil, stewed tomatoes, water, chili powder, garlic powder, italian seasoning (depending on taste ), lemon pepper, dried oregano, salt (or to taste), sugar (again , depending on taste), catsup, cornstarch (optional), water (optional)

italian sausage (removed from casings ), olive oil, carrots, peeled and coarsley chopped, onion, finely chopped, minced fresh garlic, dried chili pepper flakes (optional or to taste), dried basil (or to taste), chicken broth, diced tomatoes, cannellini beans , rinced and drained (white beans), uncooked shell pasta, fresh spinach (can use frozen ), grated parmesan cheese (or to taste), salt and black pepper

italian sausage, sliced thin (or ground beef), celery, sliced, zucchini, sliced, onion, diced, tomatoes, salt, oregano, basil, green peppers, diced, garlic powder, sugar, canned corn (or both, optional) (optional) or butter beans, drained (or both) (optional)

italian sausage, sliced fresh mushrooms, garlic clove, minced, tomato sauce, tomato paste, boneless skinless chicken breasts, shredded mozzarella cheese

italian sausages, olive oil, red onion, cut into wedges, garlic cloves, minced, chopped tomatoes, red pepper , cut into strips, chili flakes, sugar, oregano, chopped parsley, whole wheat fusilli

italian sausage, casings removed, onion, chopped, garlic, minced, eggs, frozen chopped spinach, thawed and very well drained, shredded mozzarella cheese, ricotta cheese, salt, pepper, pastry for double-crust pie, for 10 inch pie, water

italian sausage, cut into thirds, boneless skinless chicken breasts, olive oil, garlic, chopped, dried rosemary, red potato , cut into fourths, water, salt, pepper, dry white wine, balsamic vinegar, sweet red peppers, cut into 1 inch squares

italian sausages (1 lb), olive oil, garlic clove, finely chopped, salt, fresh black pepper, baguette, diced in 1 inches cube, red onion, cut into 1 inch squares

italian sausage, onion, chopped, pasta sauce, garlic powder, worcestershire sauce, salt, pepper, mozzarella cheese, hoagie rolls, split

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper