137 low fat italian salad Recipes

  • Low-Fat Tangy Tomato Dressing
    no-salt-added diced tomatoes, undrained and
    3 More
    no-salt-added diced tomatoes, undrained, italian salad dressing mix, cider vinegar, olive oil
    5 min, 4 ingredients
  • Salsa Chicken
    chicken breasts (depending how many your serving for) and
    5 More
    chicken breasts (depending how many your serving for), bottled low-fat italian salad dressing (enough for sauting, i usually use approx 1/4 to 1/2 of a cup), salsa (your choice of medium-mild-or hot), grated cheddar cheese (aprox more or less depends on your tastes), cumin, salt and pepper
    50 min, 6 ingredients
  • Italian Roll-Ups
    low-carb tortilla, fat-free italian salad dressing and
    2 More
    low-carb tortilla, fat-free italian salad dressing, turkey sausage, cooked, lowfat mozzarella cheese, shredded
    2 min, 4 ingredients
  • Pork and Spinach Salad
    fresh spinach , torn, black-eyed peas, rinsed and drained and
    9 More
    fresh spinach , torn, black-eyed peas, rinsed and drained, sliced fresh mushrooms, italian or low-fat italian dressing, green onions, thinly sliced, sliced celery, sliced pimientos, drained, sliced ripe olives, pork tenderloin , cut into thin strips, olive oil, garlic cloves, minced
    20 min, 11 ingredients
  • Tortellini With Edamame and Smoked Sausage
    frozen cheese tortellini, edamame, shelled and
    5 More
    frozen cheese tortellini, edamame, shelled, red pepper, diced, smoked sausage (i use kielbasa), low-fat italian salad dressing, ground ginger, low-sodium teriyaki sauce
    30 min, 7 ingredients
  • Pork Chops Dijon
    dijon mustard, low-fat italian salad dressing, cayenne and
    3 More
    dijon mustard, low-fat italian salad dressing, cayenne, onion (medium. sliced ), pork loin chops (1/2-inchthick approx 1 1/4lb)
    30 min, 6 ingredients
  • Light Chicken Kabobs
    boneless skinless chicken breast halves (4 oz each) and
    7 More
    boneless skinless chicken breast halves (4 oz each), green peppers , cut into 1-1/2 inch pieces, onions, cut into 18 wedges, fresh mushrooms, low-fat italian salad dressing, light soy sauce, worcestershire sauce, lemon juice
    15 min, 8 ingredients
  • Barbecue Pork Skillet
    boneless center cut pork chops and
    3 More
    boneless center cut pork chops, low-fat italian salad dressing, barbecue sauce, chili powder
    15 min, 4 ingredients
  • Savory Grilled Chicken
    chicken pieces, low-fat italian salad dressing and
    5 More
    chicken pieces, low-fat italian salad dressing, lemon juice, honey, worcestershire sauce, paprika, garlic powder
    2 hour 1 min, 7 ingredients
  • Chicken and Grape Panini
    coarsely chopped seedless grapes and
    8 More
    coarsely chopped seedless grapes, frozen corn kernels or 1 cup canned corn kernel, chopped onion, garlic clove, minced, chopped cilantro, bottled low-fat italian salad dressing, shredded lowfat mozzarella cheese, focaccia bread , sliced in half horizontally, cooked chicken breast
    15 min, 9 ingredients
  • Tri-Color Italian Salad Tri-Color Italian Salad
    water, fresh or frozen green peas, plain low-fat yogurt and
    8 More
    water, fresh or frozen green peas, plain low-fat yogurt, prepared horseradish, white vinegar, salt, pepper, diced red delicious apple, torn radicchio, vertically sliced red onion, diced bottled roasted red bell pepper
    11 ingredients
  • Italian Turkey Sausage Salad Italian Turkey Sausage Salad
    italian turkey sausage links, salad greens and
    3 More
    italian turkey sausage links, salad greens, low fat balsamic vinaigrette salad dressing, fresh mozzarella cheese (diced ), hard-boiled egg
    20 min, 5 ingredients
  • Super Low Fat Pasta Salad Super Low Fat Pasta Salad
    tri-color spiral pasta (i use barilla) and
    6 More
    tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).
    7 ingredients
  • Low Fat Creamy Italian Salad Dressing Low Fat Creamy Italian Salad Dressing
    fat free greek yogurt, red wine vinegar, dry white wine and
    7 More
    fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste
    5 min, 10 ingredients
  • Southern Black-eyed Peas And Rice Salad Southern Black-eyed Peas And Rice Salad
    reduced-sodium chicken broth, water and
    6 More
    reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing
    20 min, 8 ingredients
  • Southern Black-eyed Peas And Rice Salad Southern Black-eyed Peas And Rice Salad
    reduced-sodium chicken broth, water and
    6 More
    reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing
    8 ingredients
  • Savory Spread Savory Spread
    cream cheese, softened (can use low-fat ) and
    2 More
    cream cheese, softened (can use low-fat ), italian salad dressing mix, mayonnaise
    5 min, 3 ingredients
  • Tortilla and Cheese Chili Tortilla and Cheese Chili
    vegetarian chili, chopped scallions and
    4 More
    vegetarian chili, chopped scallions, tortilla chips, broken, shredded cheddar cheese, low-fat italian salad dressing
    20 min, 6 ingredients




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