Ingredients:
- 4 -6 chicken breasts (depending how many your serving for)
- 1/4-1/2 cup bottled low-fat italian salad dressing (enough for sauting , i usually use approx 1/4 to 1/2 of a cup)
Directions:
- Saute the chicken breasts in the dressing and adding cumin to both sides, until a few minutes from being cooked.
- (20-25 min) Add the salsa on top of the chicken and the cheese and simmer only long enough to melt the cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.44 Kcal (320 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 4% | |
| Sodium | 239.45mg | 10% | |
| Potassium | 45.76mg | 1% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.43 Kcal (935 kJ) | ||
| Calories from fat | 100.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 6% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 4% | |
| Sodium | 699.89mg | 10% | |
| Potassium | 133.75mg | 1% | |
| Total Carbs | 20.81g | 2% | |
| Sugars | 7.74g | 11% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 9.5g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1mg | 2% | |
| Calcium | 125.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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