119 low fat italian free Recipes
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boneless skinless chicken piece, marinara sauce and6 Moreboneless skinless chicken piece, marinara sauce, shredded fat free mozzarella cheese, shredded part-skim mozzarella cheese, italian style breadcrumbs, olive oil (diffused) or 2 tbsp cooking spray, egg white, lemon1 hour 30 min, 8 ingredients
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Low Fat Lasagna Favorite
onion, diced, garlic cloves, minced, bell pepper, diced and14 Moreonion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated2 hour 30 min, 17 ingredients -
Low Fat Broccoli and Cauliflower Salad
cauliflower, broccoli, carrots and2 Morecauliflower, broccoli, carrots, fat-free italian salad dressing, horseradish20 min, 5 ingredients -
Old Fashioned Bread Pudding Redux (Sugar Free)
all-purpose flour, splenda sugar substitute, cinnamon and8 Moreall-purpose flour, splenda sugar substitute, cinnamon, salt, nutmeg (less if grating your own), vanilla extract, eggs, beaten (it is okay to use egg beaters here), low-fat milk (bring almost to boiling point) or 3 cups 2% , scalded (bring almost to boiling point), bread, cubes (i use day old italian bread leftovers), raisins (optional) or 1/2 cup dates (optional), butter or 2 tbsp margarine1 hour 10 min, 11 ingredients -
Zucchini Eggplant (Aubergine) Low-Carb Lasagna
zucchini, eggplant, onion, chopped, garlic cloves, chopped and16 Morezucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil1 hour 45 min, 20 ingredients -
Marinated Vegetable Salad
frozen mixed vegetables, thawed and9 Morefrozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste10 ingredients -
J-Dog's Zesty Italian Chicken
chicken breasts (about 1/2 lb) and5 Morechicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated1 hour 5 min, 6 ingredients -
Easy-Peasy Creamy Italian Crock Pot Chicken
boneless skinless chicken breast halves and2 Moreboneless skinless chicken breast halves, italian dressing (i use kraft free zesty), low-fat cream cheese (neufchatel is what i use)6 hour 10 min, 3 ingredients -
Low Calorie Cheesy Brunch Casserole
italian turkey sausage and9 Moreitalian turkey sausage, seasoned stuffing mix, herb seasoned, chicken broth , fat free less sodium, butter, melted, cheddar cheese , shredded reduced fat extra sharp, milk , 2% reduced fat, onion powder, black pepper, freshly ground, cartons egg substitute , 8 oz1 hour 5 min, 10 ingredients -
Super Low Fat Pasta Salad
tri-color spiral pasta (i use barilla) and6 Moretri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).7 ingredients -
Pretty Pasta & Veggie Salad
pasta (or twisted ), bow tie pasta (farfalle) and8 Morepasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese18 min, 10 ingredients -
Truly Delicious Low-Cal Pizza
light italian herb flatout bread (90 cal) and9 Morelight italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste15 min, 10 ingredients -
Creamy Low-Fat Sweet Potato Soup
sweet potatoes, chicken broth , fat-free and4 Moresweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt45 min, 6 ingredients
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