19 low fat granola egg white Recipes

  • Low Fat Granola Bars
    egg white, lightly beaten, honey, canola oil and
    4 More
    egg white, lightly beaten, honey, canola oil, pure vanilla extract, ground cinnamon, low-fat granola, raisins
    30 min, 7 ingredients
  • Wholesome Granola Bar
    low-fat granola, old fashioned oats, dried cranberries and
    8 More
    low-fat granola, old fashioned oats, dried cranberries, raisins, whole wheat flour, almonds, ground cinnamon, egg whites, honey, brown sugar, vegetable oil
    35 min, 11 ingredients
  • Pear and Granola Muffin (P90x)
    pear nectar, egg whites, vegetable oil, lemon juice and
    8 More
    pear nectar, egg whites, vegetable oil, lemon juice, lemon peel, grated, whole wheat flour, all-purpose flour, brown sugar, low-fat granola, baking powder, ground nutmeg, pears, chopped
    35 min, 12 ingredients
  • Autumn Muffins
    all-purpose flour or 1 cup whole wheat flour, oat bran and
    15 More
    all-purpose flour or 1 cup whole wheat flour, oat bran, baking soda, baking powder, ginger, nutmeg, cinnamon, brown sugar , packed, unsweetened applesauce, egg whites, vanilla, canned pumpkin, low-fat granola, raisins, apple, chopped, brown sugar, low-fat granola
    55 min, 17 ingredients
  • Blueberry-Peach Muffins
    all-purpose flour, whole wheat flour, brown sugar and
    8 More
    all-purpose flour, whole wheat flour, brown sugar, baking soda, salt, fruit on the bottom peach yogurt, egg, egg whites, butter, melted, fresh blueberries, low-fat granola, lightly crushed
    30 min, 11 ingredients
  • Applesauce Spice Muffins (Kelloggs)
    all-purpose flour, baking powder, salt, pumpkin pie spice and
    9 More
    all-purpose flour, baking powder, salt, pumpkin pie spice, low-fat granola cereal , such as kelloggs, brown sugar (i prefer to use 1/2 cup brown sugar. only using 1/4 cup gives a much less sweet muffin.), nonfat milk, unsweetened applesauce, egg whites, vegetable oil, vanilla, cinnamon, sugar
    35 min, 13 ingredients
  • Raisin Energy Bars
    egg whites (or 2 whole eggs), sugar, vegetable oil and
    7 More
    egg whites (or 2 whole eggs), sugar, vegetable oil, ground cinnamon, vanilla extract, plain granola cereal (no added fat or low fat), dark raisin, wheat germ, toasted, raw sunflower seeds, sesame seeds
    20 min, 10 ingredients
  • Apple Crisp French Toast
    low-fat or nonfat milk, eggs, brown sugar, ground cinnamon and
    9 More
    low-fat or nonfat milk, eggs, brown sugar, ground cinnamon, vanilla, granny smith apple (about 1/2 lb.), lemon juice, butter or margarine, egg or white bread (about 1 lb. total), maple syrup, vanilla-flavor nonfat yogurt, smooth peanut butter, granola
    13 ingredients
  • Muffin Making Tips
    muffin pans and
    40 More
    muffin pans, a special metal baking pan , sometimes referred to as a muffin tin, with 6 or 12 cup-shaped depressions. most often this pan is made from aluminum., muffin cups are, standard muffin cup is about 2 1/2 inches in diameter and holds 1/4 to 1/3 cup batter., giant or texas-size muffin cup is about 3 1/2 inches in diameter and holds 5/8 cup batter., muffin cup is about 1 1/2 to 2 inches in diameter and holds 1/8 cup or 2 tbsp batter., muffin-top cup is about 4 inches in diameter but are only 1/2 inch deep ., substituting a different size muffin cup, substitute another size muffin cup for original size listed in recipe. if substituting a larger size muffin cup the recipe will yield fewer muffins and if using smaller size muffin cup the recipe will yield more muffins. the bake time will be changed also. bake a larger muffin longer than the original time and smaller muffins a shorter time., tips on baking muffins, grease muffin cups by spraying each cup with no stick cooking spray or using a paper towel dipped in shortening to grease each cup., use paper liners in muffin cups for easy clean-up., if muffin cups are filled more than 3/4 full the muffins will have flat, flying saucer tops. if sufficient room is not allowed for muffins to expand before reaching the top of the cup the muffin will flatten on top., if some muffin cups will remain empty during baking , put 2 to 3 tbsp water in the unused muffin cups to keep the pan from warping., if baked muffins stick to the bottom of the muffin cup, place hot muffin pan on a wet towel for about two minutes., source : land o lakes, all about muffins, are you eating muffins or cupcakes, hot breads are always a hit and muffins are 1 of the easiest to make. they are more quickly and easily made than biscuits and no kneading, rolling or cutting is required. they can be a savory, last minute dinner muffin or a sweet delicious breakfast muffin. made using whole-wheat flour, wheat germ, bran, honey, fruits and nuts they can be very nutritious. but like the healthy granola craze which turned into candy bars, muffins also can quickly turn into cupcakes. eating cupcakes for breakfast is your choice, but don tsp tell yourself you are eating healthy breakfast muffins. a recent magazine article revealed some muffins available in new york delicatessens were claimed to be low fat, but actually contained up to 23 g of fat. that s more fat than two egg mcmuffins., what is the difference between muffins and cupcakes, some say cupcakes have frosting. a basic formula for muffins is 2 cups flour, 2-4 tbsp sugar, 2 1/2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/4 cup oil, shortening or butter, 1 cup milk. when the fat, sugar and egg ratio in a recipe reaches double or more than this, you have reached the cake level., other technical difference between muffins and cupcakes, method of cooking is different for muffins and cupcakes. the muffin method is by far the fastest and easiest. flour, sugar, baking powder and salt (all the dry ingredients) are mixed together. this is where the leavening can be uniformly dispersed into the flour. sugar is mixed with the flour to prevent the flour from lumping when combined with the wet ingredients., making and baking muffins, in a large bowl, oil (or melted butter) and egg are beaten together to form an emulsion to disperse the fat more uniformly. then the milk is stirred in. this much mixing can be done ahead and held. the two are combined just before baking., combine, cut and fold liquid into the dry ingredients. mix only to combine. batter will be lumpy but no pockets of dry ingredients should remain. the general rule is only 12 strokes., bake as soon as it s mixed. when filling cups, do not mix batter between scoops. excessive mixing causes loss of leavening., cake method for making muffins, sometimes muffins are made using the cake method , i.e. cream the fat and sugar, add eggs, add the dry ingredients and milk alternately. this is more time consuming but produces a lighter, more tender, cake-like muffin., perfect muffin, perfect muffin has a thin brown crust , a slightly rounded top with a pebbled appearance and a moist, even interior. there should be no peaks, no tunnels which are usually caused by excessive mixing and too much liquid (muffin batter should not be fluid)., more leavening is not better, just because a recipe is in print does not mean that it is in balance. a guide for leavening 2 cups of flour in a recipe is either 2 1/2 tsp double acting baking powder, or 4 tsp fast acting baking powder, or 1/2 tsp soda plus 1 cup buttermilk (for the acid) and 1 1/4 tsp baking powder. excess baking powder and soda taste bitter., here are a few tips for altering muffin recipes, substitute 2 egg whites for 1 egg in the recipe. if these are stiffly beaten and folded in at the end it will produce a lighter muffin with less fat., use non-fat milk instead of whole milk ., use salad oil in place of butter. in place of the fat in the recipe , use 1-fourth of the oil and replace the other three-fourths with fruit puree such as applesauce. jars of baby food fruits provide a quick choice of purees other than apple. adding non-gluten grain products (bran, germ, oatmeal, corn meal) for part of the flour makes a more tender muffin., create your own taste sensations, begin with the basic formula and change 1/2 cup of the flour to corn meal, bran, wheat germ, rye, oatmeal or leftover cooked cereal. add 1/2 to 1 cup chopped apple, dates, prunes, raisins, apricots, figs, blueberries, cranberries, cheese, nuts., make your favorite muffin mixes by measuring the dry ingredients twice (or more ) into two separate bowls. use 1 and package 1 with the list of wet ingredients to be added when mixing at a later date.
    41 ingredients
  • Low-Fat Cherry Almond Cookies Low-Fat Cherry Almond Cookies
    all-purpose flour, baking soda, salt, margarine and
    6 More
    all-purpose flour, baking soda, salt, margarine, brown sugar, egg whites, almond flavoring, maraschino cherry, chopped, kellogg low fat granola cereal , any variety, vegetable oil cooking spray
    25 min, 10 ingredients
  • Low Fat Granola with Sun-Dried Fruit and Almonds Low Fat Granola with Sun-Dried Fruit and Almonds
    rolled oats, ground cinnamon, ground ginger, honey and
    5 More
    rolled oats, ground cinnamon, ground ginger, honey, egg whites, sun-dried cranberries, unsweetened applesauce, tropical dried mixed fruit, sliced almonds
    30 min, 9 ingredients
  • Granola Pancakes Granola Pancakes
    all-purpose flour, whole wheat flour, baking powder, salt and
    8 More
    all-purpose flour, whole wheat flour, baking powder, salt, sugar, ground cinnamon, skim milk, low-fat granola without raisins, crumbled, vegetable oil, egg white, lightly beaten, vegetable cooking spray, reduced-calorie maple syrup (optional)
    12 ingredients
  • Low Fat  Dried Fruit Granola Low Fat Dried Fruit Granola
    rolled oats, almonds , slivered, cinnamon, honey, water and
    4 More
    rolled oats, almonds , slivered, cinnamon, honey, water, egg whites, dried blueberries, dried cherries, dried cranberries
    11 min, 9 ingredients
  • Low Fat Crunchy Cranberry Coconut Granola Low Fat Crunchy Cranberry Coconut Granola
    oats, almonds (slivered or chopped ), shredded coconut and
    5 More
    oats, almonds (slivered or chopped ), shredded coconut, dried cranberries, brown sugar, egg whites, water, vanilla
    40 min, 8 ingredients
  • Cranberry-Granola Blondies Cranberry-Granola Blondies
    all-purpose flour, baking powder, salt and
    5 More
    all-purpose flour, baking powder, salt, light brown sugar (or equivalent splenda brown sugar for baking), canola oil, egg whites, low-fat granola with raisins, seeds and nuts, dried cranberries or 1 cup chopped dried tart cherry
    40 min, 8 ingredients
  • Lemony Cheesecake with Raspberry Topping Lemony Cheesecake with Raspberry Topping
    carton vanilla low-fat yogurt, vegetable cooking spray and
    17 More
    carton vanilla low-fat yogurt, vegetable cooking spray, low-fat granola cereal (without raisins), margarine, melted, nonfat sour cream, sugar, cornstarch, salt, neufchatel cheese, grated lemon rind, lemon juice, vanilla extract, eggs, egg whites, low-fat sour cream, sugar, vanilla extract, egg white, frozen raspberries in light syrup, thawed
    19 ingredients
  • Goody Two Chews Goody Two Chews
    light peanut butter, pure maple syrup, egg whites and
    3 More
    light peanut butter, pure maple syrup, egg whites, pumpkin pie spice, low-fat granola, dried cranberries
    45 min, 6 ingredients




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