Low Fat Dried Fruit Granola Recipe

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Ingredients:

Serving

18 oz rolled oats
8 oz almonds , slivered
1 tbsp cinnamon
1 cup honey
1/2 cup water
5 egg whites
8 oz dried blueberries
8 oz dried cherries
8 oz dried cranberries

Directions:

Preheat oven to 300 degrees.
Combine oats, almonds, and apple pie spice.
In a seperate bowl combine honey, water, and eggs whites.
Pour honey mixture over oats and stir to combine.
Set aside for 15 minutes.
Place granola on a wax paper lined baking sheet and place in oven for 60-90 minutes. Stir every 10-15 minutes.
Remove granola from oven when it is dry and crunchy.
When granola is completely cool stir in dried fruit.
Store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.88 Kcal (1712 kJ)
Calories from fat	111.29 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Sodium	190.04mg	8%
Potassium	279.82mg	6%
Total Carbs	72.17g	24%
Sugars	44.7g	179%
Dietary Fiber	5.19g	21%
Protein	7.73g	15%
Vitamin C	1.6mg	3%
Iron	2mg	11%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	299.5 Kcal (1254 kJ)
Calories from fat	81.52 Kcal
		% Daily Value*
Total Fat	9.06g	19%
Sodium	139.2mg	8%
Potassium	204.96mg	6%
Total Carbs	52.87g	24%
Sugars	32.74g	179%
Dietary Fiber	3.8g	21%
Protein	5.66g	15%
Vitamin C	1.2mg	3%
Iron	1.4mg	11%
Calcium	47.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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