343 low fat ginger soy Recipes

  • Pork Chop Suey
    pork tenderloin (view), flour (view) and
    12 More
    pork tenderloin (view), flour (view), tblsp vegetable oil (view), spinach, sliced (view), celery, sliced (view), green pepper, sliced, mushrooms, sliced (view), water chestnuts, drained (view), garlic, minced (view), chicken broth , 99% fat-free, soy sauce, low-sodium, tblsp cornstarch (view), tblsp white wine, ground ginger (view)
    14 ingredients
  • Peanut Noodles
    spaghetti, carrots, sliced, snow peas and
    13 More
    spaghetti, carrots, sliced, snow peas, red bell pepper, seeded and thinly sliced, natural peanut butter, hoisin sauce, dark brown sugar, reduced-sodium soy sauce, rice vinegar, canola oil, minced peeled fresh ginger, garlic clove, chopped, cayenne pepper, low-fat firm tofu, cut into 1/4 inch cubes, chopped unsalted peanuts, scallion, chopped
    30 min, 16 ingredients
  • Chicken Almond Soo Guy
    boneless skinless chicken breasts and
    18 More
    boneless skinless chicken breasts, reduced sodium soy sauce, ginger, salt, garlic salt, peanut oil, blanched almond, fresh parsley, fresh parsley sprig, lemon slices, low fat sweet and sour plum sauce, toasted almond, oil (for frying ), eggs, cold water, all-purpose flour, salt, cornstarch, sugar
    1 hour , 19 ingredients
  • Crock Pot Indonesian Beef
    flour, beef chuck, cut into 2 inch chunks, vegetable oil and
    15 More
    flour, beef chuck, cut into 2 inch chunks, vegetable oil, onion, thinly sliced, potatoes , 3/4 inch pieces, carrot, sliced in 1/4 inch pieces, reduced soy sauce, curry powder, ground ginger, bay leaf, garlic powder, cayenne pepper, light coconut milk, salt, pita bread, cut into wedges, parsley, chopped (optional), low-fat plain yogurt (optional), lime wedge (optional)
    8 hour 15 min, 18 ingredients
  • Spicy Pork-and-Orange Chopped Salad
    pork tenderloin , cut into 1/2-inch pieces and
    11 More
    pork tenderloin , cut into 1/2-inch pieces, szechwan seasoning blend, salt, olive oil, oranges, bottled low-fat sesame-ginger dressing, seeded and chopped cucumber, chopped fresh cilantro, romaine lettuce heart, chopped, shredded coleslaw mix, wasabi -and-soy sauce-flavored almonds, garnish: orange slices
    28 min, 12 ingredients
  • Chicken Breast and Mushroom Casserole
    mushroom essence and
    12 More
    mushroom essence, boned , skinned chicken breast halves, rinsed, chopped green onions, drained capers, cream sherry, soy sauce, minced peeled fresh ginger, skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes, dried tarragon, cornstarch, low-fat (1%) milk, shredded gruyere or swiss cheese, salt and pepper
    13 ingredients
  • Mu Shu in Moments Mu Shu in Moments
    peanut or vegetable oil, eggs, lightly beaten and
    12 More
    peanut or vegetable oil, eggs, lightly beaten, grated peeled fresh ginger, garlic clove, finely chopped, dried hot red pepper flakes, coleslaw mix, water, soy sauce, asian sesame oil, hoisin sauce, scallions, coarsely chopped, flour tortillas (not low-fat ), coarsely shredded cooked chicken, without skin (from a 2-lb rotisserie chicken), accompaniments: hoisin sauce ; chopped scallions
    25 min, 14 ingredients
  • Tortoiseshell Tofu Tortoiseshell Tofu
    dashi (see recipe 77195) or 2 cups low-fat chicken broth and
    8 More
    dashi (see recipe 77195) or 2 cups low-fat chicken broth, sugar, mirin (sweet japanese cooking wine), soy sauce, salt, silken tofu or 1 (18 oz) package other tofu, but then see below, cornstarch, water, shredded fresh ginger
    20 min, 9 ingredients
  • Grilled Bombay Skewers Grilled Bombay Skewers
    plain nonfat yogurt or 1 cup low-fat yogurt, soy sauce and
    10 More
    plain nonfat yogurt or 1 cup low-fat yogurt, soy sauce, curry powder, garlic, minced, peeled fresh ginger, skinless chicken breasts, cut into 1 inch chunks, tomatoes, pepper, chunks, onion , wedges, japanese eggplant , slices, zucchini , slices, mushroom , to taste
    40 min, 12 ingredients
  • My Own Asian Cole Slaw My Own Asian Cole Slaw
    coleslaw mix, onion, minced and
    10 More
    coleslaw mix, onion, minced, jalapeno pepper, seeded and minced, mayonnaise (i used low-fat), sugar, lime juice, rice vinegar, soy sauce, sesame oil, ginger, grated, hot sauce (i used cholula), salt and pepper
    2 hour 10 min, 12 ingredients
  • Cantonese Steamed Tofu Cantonese Steamed Tofu
    grain white rice, vegetable broth, dry sherry and
    8 More
    grain white rice, vegetable broth, dry sherry, reduced-sodium soy sauce, salted fermented black beans, rinsed and chopped, minced fresh ginger, garlic, minced, brown sugar, hot chili flakes, firm low-fat or regular tofu, rinsed broccoli florets
    11 ingredients
  • Little Thai Turkey Loaves Little Thai Turkey Loaves
    peanut butter, garlic cloves, quartered and
    22 More
    peanut butter, garlic cloves, quartered, fresh ginger (chopped ), fresh hot pepper , remove seeds and dice, peanut oil, soy sauce, rice vinegar, sesame oil, strong tea, scallions , trim and include white and green, fresh cilantro, stalk lemongrass (can use lemon zest from 1/2 lemon), garlic cloves, ground turkey (mixed light and dark ), instant brown rice (out of the box), unsweetend low-fat coconut milk (from 14 oz can), egg, slightly beaten, breadcrumbs (plain, dried ), thai peanut sauce, sesame oil, coconut milk (or whatever is remaining in the can), peanut sauce, raw sugar (turbinado)
    55 min, 24 ingredients
  • Thai Salad Dressing--No Fat Thai Salad Dressing--No Fat
    lime juice -fresh, lemon juice -fresh and
    7 More
    lime juice -fresh, lemon juice -fresh, orange juice -simply orange fresh juice, white wine vinegar, soy sauce -low sodium, hot sauce, garlic chili pepper sauce-a taste of thai brand--andre prost , inc.(this is two tbsp), garlic-fresh, ginger root -fresh
    9 ingredients
  • Grilled Fat Pieces of Squid Grilled Fat Pieces of Squid
    honey, red chile paste , such as sambal, rice vinegar and
    9 More
    honey, red chile paste , such as sambal, rice vinegar, low-sodium soy sauce, juice of 1/2 lime, garlic clove, minced, minced fresh ginger, squid bodies and tentacles, cleaned, extra-virgin olive oil, kosher salt and freshly ground black pepper, juice of 1 lime, fresh mint leaves , for serving
    45 min, 12 ingredients
  • Sole and Mushroom Casserole Sole and Mushroom Casserole
    mushroom essence, boned , skinned sole fillets, rinsed and
    11 More
    mushroom essence, boned , skinned sole fillets, rinsed, chopped green onions, drained capers, cream sherry, soy sauce, minced peeled fresh ginger, skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes, dried tarragon, cornstarch, low-fat (1%) milk, shredded gruyere or swiss cheese, salt and pepper
    13 ingredients
  • Asian Relish - Dip - Dressing Asian Relish - Dip - Dressing
    peeled, chopped tomato, soy sauce and
    13 More
    peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)
    10 min, 15 ingredients
  • Vietnamese Spicy Vegetable Curry Vietnamese Spicy Vegetable Curry
    canola oil, shallots, sliced, garlic, minced, curry powder and
    16 More
    canola oil, shallots, sliced, garlic, minced, curry powder, ground turmeric, chili paste (or to taste), soy sauce, stalk lemongrass, cut in 1-inch pieces and bruised, fresh ginger, sliced into 1/2-inch thick pieces, low-fat milk, salt, light brown sugar, carrots, peeled and sliced into 1/2 inch rounds, russet potato, peeled and cubed, yellow onion, cubed, head cauliflower, cut into bite-size pieces, green beans, trimmed and cut in half diagonally, red ripe tomatoes, cut into thin wedges, kaffir lime leaves , cut into slivers, fresh thai basil
    1 hour 10 min, 20 ingredients
  • Gingerbread Pancakes W/ Fresh Blueberry Syrup Gingerbread Pancakes W/ Fresh Blueberry Syrup
    gingerbread mix (i used hodgson mills whole wheat ) and
    10 More
    gingerbread mix (i used hodgson mills whole wheat ), soy flour, baking powder, salt, cinnamon, ginger, splenda sugar substitute, low-fat milk, egg (separated ), egg white
    30 min, 11 ingredients




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