177228 low fat fried chicken legs Recipes

chicken leg quarters, skinned, vegetable oil cooking spray, garlic powder, unsweetened applesauce, low sodium soy sauce

chicken legs, rinsed and patted dry, chicken thighs, rinsed and patted dry, breasts with the wing attached, rinsed and patted dry, yogurt (may substitute with buttermilk), sambal, garlic, finely minced, ginger, finely minced, honey, naturally brewed soy sauce, coarse ground black pepper, lemons, juiced, panko bread crumbs, togarashi, paprika, sesame seeds, cumin, salt for seasoning, canola oil for frying, dijon mustard, egg yolks, salt and black pepper, to taste, canola oil, mustard seed soaked in the juice of 2 lemons , 1 hour, head cabbage, de-cored and shredded, head red cabbage, de-cored and shredded, sliced green scallions

frying chicken, cut up and skinned, flour, milk, salt, recycled shortening

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

chicken leg quarters, cut into thighs and drumsticks, buttermilk , or as needed to cover, all-purpose flour, cornmeal, granulated onion, granulated garlic, ground thyme, salt, paprika, monosodium glutamate (msg) (optional), baking powder, cayenne pepper, egg whites , beaten until foamy, vegetable oil for frying

boneless skinless chicken breast, cooked and diced, low-fat condensed cream of chicken soup, low-fat sour cream, diced onion, poultry seasoning, low-fat ritz crackers (about 20), poppy seeds

dry breadcrumbs, all-purpose flour, garlic powder, dried thyme, salt, pepper, boneless skinless chicken breast , cut into thin strips, low-fat buttermilk, olive oil, romaine lettuce, thickly sliced (cut across rib), baby beets, whole, drained and halved, fat-free honey-dijon salad dressing, blue cheese, crumbled

chicken legs, buttermilk, all-purpose flour, garlic salt , to taste, onion salt , to taste, paprika , to taste, ground coriander , to taste, parsley flakes , to taste, cayenne pepper , to taste, salt, pepper, vegetable oil (for frying )

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, black pepper, cayenne pepper, chicken breasts, skinned, chicken thighs, skinned, chicken drumsticks, skinned, canola oil

chicken legs, skin on, chicken thighs, skin on, bone in, milk, salt, salt, flour, cayenne pepper, egg, beaten, vegetable shortening, for frying

chicken, salt, white pepper, soy sauce, rice wine or 6 tbsp dry sherry, green onions, chopped, granulated sugar, minced ginger, oil, for deep-frying, flour, garlic clove, minced

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

chicken leg quarters, cut into thighs and drumsticks, brewed tea , double strength, lemon, quartered, sugar, kosher salt, ice water, all-purpose flour, corn flour (or fish fry), crab boil seasoning (recommended : old bay), chili powder, salt, pepper, eggs, buttermilk, peanut oil

fried chicken (breast, legs, and thighs), sliced green onions, chopped celery, red onion, chopped, mayonnaise (about 1 to 1 1/2 cups) more if needed, creole spice, cracked black pepper

dry breadcrumbs, all-purpose flour, garlic powder, dried thyme, salt, pepper, skinned, boned chicken breasts , cut into thin strips, low-fat buttermilk, olive oil, thickly sliced romaine lettuce (cut across rib), whole baby beets, drained and halved, fat-free honey-dijon mustard salad dressing, crumbled blue cheese

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs