Directions:
- Place chicken on a broiler pan coated with cooking spray.
- Sprinkle with garlic powder; broil 20 minutes.
- Combine applesauce and soy sauce; brush over chicken.
- Turn chicken over; broil an additional 10 minutes or until done, basting frequently with applesauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.26 Kcal (1873 kJ) | ||
| Calories from fat | 285.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.76g | 49% | |
|---|---|---|---|
| Cholesterol | 184.56mg | 62% | |
| Sodium | 700.82mg | 29% | |
| Potassium | 458.85mg | 10% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 32.62g | 65% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.3 Kcal (763 kJ) | ||
| Calories from fat | 116.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 49% | |
|---|---|---|---|
| Cholesterol | 75.23mg | 62% | |
| Sodium | 285.66mg | 29% | |
| Potassium | 187.03mg | 10% | |
| Total Carbs | 2.07g | 2% | |
| Sugars | 1.25g | 12% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 13.3g | 65% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 0.9mg | 13% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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