177228 low fat fried chicken legs Recipes

chicken legs, thigh and drumstick separated, hoisin sauce, chinese five-spice powder

chicken legs-thighs, thighs and drumstick separated, hoisin sauce, five-spice powder

chicken legs (about 20), plain yogurt, low fat, cilantro, fresh, onion, peeled and chopped, sweet curry powder, hot curry powder, garam masala, granulated garlic, salt

chicken legs (drumstick and thigh section) or 6 boneless chicken thighs, salt (to taste), egg, lightly beaten, salt (to taste), black pepper, sesame oil, flour, cornstarch, oil (for frying ), rice vinegar, chinese black vinegar or 1 tbsp balsamic vinegar, sugar, soy sauce, water, minced green onions, minced ginger, minced parsley

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil

skinless chicken legs (fresh - 340 g each), coca-cola (1 litter, not diet!), onion soup mix (6 full tbsp), cornstarch (4 full tbsp), water

chicken legs, skin removed, flour , for dredging, olive oil, for frying, onion, finely chopped, garlic, chopped (or more to taste), canned whole peeled plum tomatoes (roma ), chicken stock, salt & freshly ground black pepper, to taste

chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil

chicken legs, salt, red chili powder, coriander powder, crushed garlic, grated gingerroot, lemon juice, cardamom powder, refined flour, oil (for frying ), oil, cinnamon stick, garlic, ginger, grated onion (use only for thick coating of sauce n flavor), red chili powder, chopped coriander leaves, coriander powder, garam masala, dried fenugreek leaves (kasoori methi), roasted ground cumin, tomatoes , chopped n churned, green chilies, chopped, salt (or to taste), sugar, water, water

chicken legs, chopped onion, curry powder, butter (i use unsalted , real butter), orange marmalade

chicken legs, paprika (or more ), lemon pepper (or more ), garlic salt (or more )

chicken legs, onion, finely chopped, butter, melted, orange marmalade, curry powder

hot sauce, chicken (thighs , legs, wings and breast), peanut oil, to fry, pork rind, ground fine, soy flour, salt, black pepper, white pepper

low-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds

chicken legs, chinese five spice powder, sugar, salt, light soy sauce, sesame oil, dry sherry or 2 tbsp rice wine, minced fresh gingerroot, cornstarch (more or less ), oil, to deep fry

chicken leg quarters, cut into thighs and drumsticks, buttermilk, all-purpose flour, onion powder, garlic powder, seasoned salt, chicken bouillon granules, crumbled dried sage, ground black pepper, ground thyme, dried marjoram, eggs, milk, vegetable oil for frying , or as needed

low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice