268 low fat free wheat Recipes
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whole wheat flour, sugar (i use splenda granular ) and9 Morewhole wheat flour, sugar (i use splenda granular ), baking powder, ground cinnamon, salt, butter, applesauce, low-fat milk (i use fat free milk), egg (i use liquid whites), raisins (or dried cranberries), whole wheat flour30 min, 11 ingredients
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dark chocolate, unsalted butter, low-fat cream cheese and16 Moredark chocolate, unsalted butter, low-fat cream cheese, sugar, brown sugar, egg whites, eggs, vanilla, flour, whole wheat flour, baking powder, salt, low-fat cream cheese, orange juice, sugar, egg whites, egg, dark chocolate, fat-free half-and-half1 hour 25 min, 19 ingredients
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whole wheat tortillas and12 Morewhole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)45 min, 13 ingredients
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whole wheat flour, baking soda, baking powder, cinnamon and8 Morewhole wheat flour, baking soda, baking powder, cinnamon, ground ginger, mixed dried fruit, coarsely chopped, chopped walnuts (optional), plain fat-free yogurt or 1 cup low-fat plain yogurt, egg, apple juice concentrate, oil55 min, 12 ingredients
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all-purpose flour, low-fat milk, low-salt chicken broth and8 Moreall-purpose flour, low-fat milk, low-salt chicken broth, reduced-calorie stick margarine, preshredded fresh parmesan cheese, divided, sherry, wheat bread, toasted, shaved oven-roasted fat-free deli turkey breast, thick) slices tomato, crumbled real bacon bits, freshly ground pepper11 ingredients
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albacore tuna in water or 6 oz light chunk tuna in water and11 Morealbacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)10 min, 12 ingredients
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canned sliced beets, drained, beet liquid, water and15 Morecanned sliced beets, drained, beet liquid, water, pumpkin puree, low-fat silken tofu, vanilla, cider vinegar, liquid honey, whole wheat pastry flour, unsweetened cocoa, just like sugar natural sweetener, baking soda, baking powder, salt, fat-free jell-o cheesecake pudding mix, cold water, skim milk powder, cool whip free, softened18 ingredients
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grated peeled english cucumber, plain low-fat yogurt, salt and22 Moregrated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)25 ingredients
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Cloud 9 Strawberry-vanilla Breadvegetable oil, unsweetened applesauce, granulated sugar and8 Morevegetable oil, unsweetened applesauce, granulated sugar, instant fat-free , sugar-free vanilla pudding mix, eggs, low-fat silken tofu, pureed, flour, whole-wheat flour, baking soda, baking powder, frozen strawberries, thawed (reserve 3/4 cup juice)1 hour , 11 ingredients
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Creamy Chicken Casserolechicken breast, whole wheat elbow macaroni and8 Morechicken breast, whole wheat elbow macaroni, fat-free low-sodium chicken broth, skim milk, cornstarch, water, fat free sour cream, reduced-fat american cheese, pepper, french s french fried onions50 min, 10 ingredients
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Betty Crocker Beef Stroganoffbeef stew meat, onion, fat-free cream of mushroom soup and6 Morebeef stew meat, onion, fat-free cream of mushroom soup, onion soup mix, green giant sliced mushrooms, drained, pepper, low-fat cream cheese, cubed, low-fat sour cream, whole wheat egg noodles8 hour , 9 ingredients
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Cheddar Chicken and Peas Casserolerotini pasta, cooked and drained (ronzoni whole wheat pas... and10 Morerotini pasta, cooked and drained (ronzoni whole wheat pasta), boneless skinless chicken breasts, cut up (equalling 3 cups), mushrooms, sliced and drained, olive oil, green peas, thawed (freezer section), low-fat milk, cheese soup (98% fat free, if available), garlic, minced (sold in supermarkets by the jar), low-fat cheddar cheese, shredded, salt (optional), black pepper35 min, 11 ingredients
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Ham and Vegetable Gratin (Food Network Kitchens)unsalted butter, onion, chopped and10 Moreunsalted butter, onion, chopped, yukon gold potatoes (about 1 lb), diced, frozen mixed peas and carrots, low-sodium ham, chopped (about 3/4 cup), whole-wheat flour, dried thyme, fat-free low-sodium chicken broth, low-fat (2 percent ) milk, panko breadcrumbs, chopped fresh parsley, kosher salt and freshly ground pepper40 min, 12 ingredients
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Broccoli and Chestnut Terrinebroccoli, cut into small florets and10 Morebroccoli, cut into small florets, cooked chestnuts , rough chopped, whole wheat breadcrumbs, plain fat-free yogurt or 4 tbsp low-fat plain yogurt, parmesan cheese, fine grated or 2 tbsp soy cheese, subsitute, salt, pepper, fresh ground, ground nutmeg, fresh grated, see note, eggs (or equilvent egg substitute), mrs dash tabletop seasoning, braggs liquid aminos25 min, 11 ingredients
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Creamy Cajun Chicken Spaghettichicken breasts and8 Morechicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice1 min, 9 ingredients
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Slow Cooker Cilantro Lime Chicken Tacosboneless skinless chicken breasts, restaurant style salsa and10 Moreboneless skinless chicken breasts, restaurant style salsa, mccormick low-sodium taco seasoning (1 packet), lime, juiced (juice from 1 lime), fresh cilantro, chopped, fat free whole wheat tortillas, lettuce, onion, bell pepper, black olives, low-fat sour cream, taco sauce8 hour 15 min, 12 ingredients
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