291 low fat free instant Recipes

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

raspberry sorbet, softened, cold fat-free milk, jell-o vanilla flavor fat free sugar free instant pudding, carton (8 oz) cool whip sugar free whipped topping, thawed, fresh raspberries

egg whites (room temperature ), cream of tartar, sugar, vanilla extract, cool whip free, fat free sugar-free instant chocolate fudge pudding mix, skim milk, hersheys chocolate syrup

broccoli cut into small pieces, water, low-sodium chicken bouillon cube, skim milk, cornstarch, cold water, fat free cheddar cheese, shredded, carrot, shredded, nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1/4 tsp onion powder, dried basil, dried parsley, pepper, water

part-skim ricotta cheese or 15 oz fat-free ricotta cheese, sugar, cocoa , preferably dutch process, coffee liqueur, instant espresso powder, vanilla extract, fat-free half-and-half , more as needed to give desired consistency

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

pillsbury reduced sugar devil s food cake mix, pumpkin puree, cool whip lite (or whichever cool whip you prefer), instant sugar free fat free jell-o pudding mix , cheesecake flavor

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas or 8 large strawberries, sliced, cool whip free, thawed & divided

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal

reduced-fat cream cheese, cold fat-free milk, sugar-free instant white chocolate pudding mix, fresh raspberries

reduced-fat cream cheese, softened, cold fat-free milk, sugar-free instant vanilla pudding mix, fresh strawberries, halved

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

cold fat-free milk, vanilla extract, sugar-free instant vanilla pudding mix, artificial sweetener equivalent to 1/3 cup sugar, ground nutmeg

skim milk, fat free sugar free instant pudding mix, any flavor, cool whip, vanilla, ice cubes

swiss miss diet cocoa mix, light vanilla soymilk, divided, fat-free sugar-free instant chocolate pudding mix, rum extract, cinnamon, ground nutmeg