140 low fat fat eggplant Recipes

  • Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
    eggplants, fat free mozzarella cheese and
    8 More
    eggplants, fat free mozzarella cheese, fat-free ricotta cheese, garlic salt, olive oil, parsley, garlic granules, black pepper, roasted sweet peppers
    30 min, 10 ingredients
  • Low Fat Lasagna
    pasta , lasgna, tomato sauce, ground beef , 97 % fat free and
    6 More
    pasta , lasgna, tomato sauce, ground beef , 97 % fat free, eggplant, sliced, mushrooms, sliced, ricotta cheese , fat free, egg, parmesan cheese, mozzarella cheese, shredded
    9 ingredients
  • Low-Fat Eggplant Parmesan (Kosher-Dairy)
    eggplants (about 2 medium), egg whites, water (cold tub ) and
    12 More
    eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired
    1 hour 20 min, 15 ingredients
  • Low Fat Curried Red Lentil  & Sweet Potato Pizza (Vegetarian
    low-fat cheese, pizza crust, water, red lentil and
    12 More
    low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper
    45 min, 16 ingredients
  • Eggplant Lasagna
    eggplant (peeled and cut into 1 inch pieces) and
    9 More
    eggplant (peeled and cut into 1 inch pieces), onion (sliced ), roasted red peppers (cut in 1/2, mancini brand perferred), minced garlic, diced tomatoes (drained ), olive oil, whole wheat lasagna noodles, spaghetti sauce, low fat cottage cheese, part-skim mozzarella cheese
    26 min, 10 ingredients
  • Eggplant Casserole
    eggplant, sliced, salt, olive oil, ground beef and
    7 More
    eggplant, sliced, salt, olive oil, ground beef, onion, sliced, yellow squash, sliced, mushroom, sliced, marinara sauce, low fat cottage cheese, shredded mozzarella cheese, parmesan cheese
    41 min, 11 ingredients
  • Eggplant Parmigiana
    eggplant, salt, olive oil, all-purpose flour and
    5 More
    eggplant, salt, olive oil, all-purpose flour, roma tomatoes, canned, well-drained and coarsely chopped, extra virgin olive oil, low-fat mozzarella , cut into the thinnest possible slices, fresh basil leaves , torn into 2 or more pieces, parmagiano reggiano, freshly grated
    9 ingredients
  • Eggplant Pesto Rolls
    eggplants (2 lbs), salt, pepper, basil, garlic cloves and
    9 More
    eggplants (2 lbs), salt, pepper, basil, garlic cloves, sunflower seeds, feta, olive oil, breadcrumbs, low-fat sour cream, yogurt, cucumber, mint, wooden skewer
    1 hour 20 min, 14 ingredients
  • Eggplant Old Stone Inn
    eggplant, chopped onion, butter and
    5 More
    eggplant, chopped onion, butter, cream of mushroom soup (low-fat is fine ), parsely, worchestershire sauce, crushed crackers (ritz or similar), shredded parmesan cheese
    50 min, 8 ingredients
  • Eggplant and Tomato Bake
    eggplants, salt, onions, chopped, garlic, crushed and
    9 More
    eggplants, salt, onions, chopped, garlic, crushed, olive oil, dried basil, dried oregano, tomato puree, water, ground black pepper, plain low-fat yogurt, wheat germ or whole wheat breadcrumbs, grated parmesan cheese
    1 hour 10 min, 13 ingredients
  • Eggplant and Tomato Bake
    eggplants (i used the big dark purple ones) and
    12 More
    eggplants (i used the big dark purple ones), salt (i used the large cyrstal sea ), onions (i used vedalias and chopped them into cubes), garlic cloves (crushed ), olive oil, dried basil, dried oregano, tomato puree, filtered water, black pepper (ground , i used smoked black pepper), plain low-fat yogurt, panko breadcrumbs (italian is best here), grated parmesan cheese
    36 min, 13 ingredients
  • Low Fat Mediterranean Eggplant (Aubergine)  Casserole Low Fat Mediterranean Eggplant (Aubergine) Casserole
    onion, garlic cloves, fat-free vegetable broth and
    9 More
    onion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants
    40 min, 12 ingredients
  • Eggplant (Aubergine) , Tomato and Leek Lasagna Eggplant (Aubergine) , Tomato and Leek Lasagna
    eggplants (about 3), coarse cooking salt and
    10 More
    eggplants (about 3), coarse cooking salt, brown onion, chopped finely, garlic cloves, crushed, tomatoes, chopped coarsely, tomato paste, shredded fresh basil leaf, low-fat margarine, leeks, chopped finely, sugar, sheets fresh lasagna noodles, grated low-fat cheddar cheese
    50 min, 12 ingredients
  • Creamy Turkish Eggplant Spread Creamy Turkish Eggplant Spread
    sweet onion , cut into 1-inch pieces and
    8 More
    sweet onion , cut into 1-inch pieces, garlic, coarsely chopped, eggplants , halved lengthwise, broiled to cook (i prefer to bake my eggplant, cut in half with some olive oil in the cut side so it doesn tsp dry out), plain whole-milk or low-fat (not fat-free) yogurt, olive oil, red wine vinegar, dried oregano, ground cumin, salt and pepper, to taste
    40 min, 9 ingredients
  • Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too
    eggplants, onion, mushrooms, cayenne pepper (optional) and
    11 More
    eggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil
    40 min, 15 ingredients
  • Low Carb Eggplant Parm Low Carb Eggplant Parm
    eggplant, olive oil, mozzarella , part skim milk cheese and
    4 More
    eggplant, olive oil, mozzarella , part skim milk cheese, cottage cheese , fat free, ricotta cheese , part skim milk, tomato sauce, egg
    7 ingredients
  • Eggplant-Bottomed Pizza Eggplant-Bottomed Pizza
    eggplants, patted dry (1/2 inch thick , cut lengthwise fr... and
    8 More
    eggplants, patted dry (1/2 inch thick , cut lengthwise from a long eggplant), canned crushed tomatoes, chopped garlic, shredded part-skim mozzarella cheese, sliced mushrooms, chopped bell peppers, chopped onions, low-fat parmesan cheese, grated
    30 min, 9 ingredients
  • Eggplant and Walnut Dip Eggplant and Walnut Dip
    eggplants , cut in half lengthwise (about 3/4 lb each) and
    6 More
    eggplants , cut in half lengthwise (about 3/4 lb each), chopped, toasted walnuts, divided, chinese five-spice powder, salt, half-and-half, plain low-fat yogurt, garnishes: fresh chives , toasted walnuts
    7 ingredients




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