75 low fat egg frittata Recipes
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sliced cremini mushrooms, sliced leek (about 2 large) and9 Moresliced cremini mushrooms, sliced leek (about 2 large), low-fat milk, butter, melted, salt, freshly ground black pepper, egg whites, eggs, hot cooked linguine (about 4 oz uncooked pasta), chopped fresh basil, shredded part-skim mozzarella cheese12 ingredients
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eggs, low-fat milk, grated parmesan cheese, dried sage and8 Moreeggs, low-fat milk, grated parmesan cheese, dried sage, ground pepper, olive oil or 2 tbsp butter, onion, diced, red pepper, diced, sliced small mushrooms, garlic cloves, minced, minced parsley (optional), shredded provolone cheese , swiss or 3/4 cup jarlsberg cheese35 min, 12 ingredients
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asparagus, trimmed and cut into 1-inch pieces (i used the... and12 Moreasparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded1 hour , 13 ingredients
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turkey bacon, margarine spread (like smart balance) and10 Moreturkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese30 min, 12 ingredients
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jimmy dean fresh pork chorizo sausage, diced yellow onion and9 Morejimmy dean fresh pork chorizo sausage, diced yellow onion, extra virgin olive oil, minced garlic, chili powder, ground cumin, rotel tomatoes & chilies, drained, carnation evaporated low-fat milk, egg beaters egg substitute , egg substitute., shredded lowfat mozzarella cheese, shredded mild cheddar cheese40 min, 11 ingredients
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Leek, Potato and Tomato Frittata
olive oil, desiree potatoes, sliced (4 medium sized) and10 Moreolive oil, desiree potatoes, sliced (4 medium sized), leek , thinkly sliced, semi sun-dried tomato, well drained and chopped, pitted green olives, eggs, lightly beaten, egg whites, lightly beaten, low-fat milk, grated low-fat cheddar cheese (60g), sea salt, pepper, chopped marjoram35 min, 12 ingredients -
Mini Frittata
asparagus blanched and chopped and10 Moreasparagus blanched and chopped, onions diced and lightly sauteed, olive oil, eggs beaten, fresh ground black pepper, granulated garlic powder, low-fat cream cheese at room temperature, low-fat cream cheese at room temperature, gruyere cheese, chives chopped for garnish11 ingredients -
Veggie Frittata Muffins - Low Carb
leek, thinly sliced, zucchini, grated and7 Moreleek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated35 min, 9 ingredients -
Potato and Yellow Squash Frittata
chopped potato (about 3/4 lb), light butter, divided and8 Morechopped potato (about 3/4 lb), light butter, divided, chopped yellow squash (about 3/4 lb), eggs, egg whites, low-fat milk, chopped fresh tarragon or chives, salt, pepper, pre-shredded reduced-fat cheddar cheese33 min, 10 ingredients -
Mushroom-Poblano Frittata
extra-virgin olive oil and8 Moreextra-virgin olive oil, assorted mushrooms (such as crimini , oyster, and stemmed shiitake), thinly sliced, fresh poblano chile, stemmed, seeded, thinly sliced into strips, chopped scallions or 1/2 cup chopped chives, kosher salt and freshly ground black pepper, eggs, chopped fresh cilantro, ground cumin, crumbled low-fat or fat-free feta40 min, 9 ingredients -
Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2
frozen hash brown potatoes, thawed, eggs, beaten and8 Morefrozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese35 min, 10 ingredients
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