112585 low fat eastern beef Recipes

boneless skinless chicken breasts, portabella mushrooms, sliced, white onion, diced, fat-free cream of mushroom soup, fat free cream cheese, nonfat beef broth, onion powder, garlic powder, browning sauce, pepper, salt

olive oil, onion, sliced, extra-lean stewing beef, cubed, paprika, bay leaves, red wine, canned chopped tomatoes, beef stock, chopped fresh parsley, salt, fresh ground black pepper

rigatoni pasta, fat free chicken broth, onion, chopped, portabella mushrooms, chopped, lean ground beef, tomatoes, chopped, garlic cloves, peeled and minced, salt, black pepper, cinnamon, egg, egg whites, nonfat milk, cornstarch, fat-free parmesan cheese, nutmeg

whole black peppercorns, beef flank steak, sliced fresh mushrooms, sliced green onion, water, beef bouillon granules, plain low-fat yogurt, all-purpose flour, dijon mustard, frozen asparagus spears or 1 lb fresh asparagus spear, trimmed cooked and drained

beef tenderloin steak, uncooked farfalle pasta (bow tie), vegetable oil cooking spray, salt, pepper, mushroom , cut into 1/2 inch slices, coarsely chopped onion, vegetable oil, all-purpose flour, ready-to-serve beef broth, sliced green onion, low-fat sour cream

olive oil, onion, finely diced, carrot, peeled and diced into 1/4-inch pieces, rib celery, trimmed and diced into 1/4-inch pieces, kosher salt and freshly ground black pepper, lean (8 percent fat) ground beef, garlic cloves, minced, tomato paste, low-sodium beef broth, diced tomatoes, cannellini beans, rinsed and drained, dried bay leaf, grated parmesan

potatoes, fat-free cheddar cheese or 1 cup low-fat cheddar cheese, bacon bits, pam cooking spray, green onion, lettuce, shredded, fat free sour cream or low-fat sour cream, salsa, black olives

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream cheese, softened, canadian bacon (low fat or regular) or turkey pepperoni, to your liking, mushrooms or onions or green pepper (or other pizza toppings, to your liking), salt , to taste, pepper , to taste, shredded mozzarella cheese , to taste, grated parmesan cheese , to taste

whole wheat elbow macaroni, mild salsa, taco seasoning, lean ground beef, fat free sour cream, fat-free cheddar cheese

taco shells, ground turkey or 1 lb lean ground beef, taco seasoning, red kidney beans, drained, reduced-fat cream of mushroom soup, salsa, shredded reduced-fat cheese

beef sirloin steaks, sliced mushrooms, onions, thinly sliced, garlic, chopped, margarine (or butter), salt, beef broth, worcestershire sauce, all-purpose flour, nonfat sour cream or 1 1/2 cups low-fat sour cream, hot, cooked egg noodles

lean stewing beef or 1 lb beef brisket, garlic clove, onion, halved, bay leaves, marjoram, thyme, olive oil, water, salt and pepper, tomatillos (green tomatoes), jalapeno chiles, garlic clove, onion, chopped cilantro, onion, finely chopped, cilantro, finely chopped

madeira cake, unsweetened orange juice, sugar-free orange jello (jello), satsuma oranges, peeled and sliced, bananas, prepared low-fat custard, low fat fromage frais, low-fat creme fraiche, star fruit or fig, to decorate

canola oil, onion, chopped, green bell pepper, chopped, extra lean ground beef, chili powder, corn, crushed tomatoes, jalapenos (can use regular green chiles, or you can mix them), sliced black olives, cornmeal (i use yellow , you may prefer white), salt, nonfat milk, reduced-fat milk, reduced-fat cheese, shredded

lean beef (top round), vegetable oil, chopped onion, sliced mushrooms, salt, pepper , to taste, nutmeg, dried basil, beef broth, plain low-fat yogurt, macaroni , cooked in unsalted water

onion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)