113 low fat date Recipes

all-bran cereal, orange juice, low-fat plain yogurt, flour, baking powder, baking soda, cinnamon, nutmeg, salt, egg, vegetable oil, vanilla, brown sugar, dates, chopped, raisins, carrots, shredded

silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate

plain greek low-fat yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

pitted, chopped dates, boiling water, banana, mashed, low-fat milk, canola oil, vanilla, brown sugar (optional), flour, spelt (or whole wheat) flour, baking soda, baking powder, pumpkin pie spice, salt, toasted, slivered almonds, toasted whole hazelnuts

fresh pineapple, chopped, frozen raspberries, thawed, low-fat vanilla yogurt, firm medium banana, peeled and sliced, dates, chopped, sliced almonds, toasted

all-bran cereal, raisins, pitted dates, finely chopped, boiling water, flour, baking soda, salt, low-fat buttermilk, eggs, orange marmalade, unsweetened applesauce, sugar, vegetable oil, vanilla

cooking-oil spray, whole-wheat pastry flour, all-purpose flour, granulated sugar, baking powder, baking soda, salt, light brown sugar, divided, dutch-processed unsweetened cocoa powder, chopped pitted dates, low-fat buttermilk, eggs, grapeseed or vegetable oil, vanilla extract, bittersweet chocolate, chopped, semisweet chocolate chips, unsalted butter, instant espresso powder, heavy whipping cream, powdered sugar , sifted, bourbon

whole wheat flour (about 4 3/4 oz), granulated sugar, brown sugar, wheat germ , untoasted, wheat bran (or oat bran), baking soda, ground cinnamon, salt, quick-cooking oats, chopped pitted dates, raisins, dried cranberries, low-fat buttermilk, canola oil, vanilla extract, egg, lightly beaten, water, boiling

plain low-fat greek yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted

whole-wheat flour (about 1 cup), granulated sugar, brown sugar, untoasted wheat germ, wheat bran, baking soda, ground cinnamon, salt, quick-cooking oats, chopped pitted dates, raisins, dried cranberries, low-fat buttermilk, canola oil, vanilla extract, egg, lightly beaten, boiling water

own organics chocolate wafers, pitted dates, chopped, water, canola oil, brewed coffee, water, unflavored gelatin, whole egg, low-fat milk, light brown sugar, divided, unsweetened cocoa powder, bittersweet chocolate, chopped, vanilla extract, egg white powder, cream of tartar, chocolate shavings (to garnish )

flax seed ( buy already ground as flaxseed meal ), oat bran, wheat bran, whole wheat flour, baking powder, baking soda, salt, dried cranberries (craisins), raisins, dark or light, chopped dates , optional, chopped walnuts , optional, applesauce, brown sugar , packed, cider vinegar, low fat milk, vegetable oil, whole seedless oranges, quartered, eggs

chopped fresh pineapple, frozen raspberries, thawed, low-fat vanilla yogurt, banana, peeled and sliced, chopped dates, sliced almonds, toasted

gingersnap crumbs, butter, melted, sugar, lowfat silken tofu, lemon juice, lemon zest, vanilla, low-fat cream cheese, softened, sugar, carrot juice, tapioca starch, honey, raisins or 1/4 cup chopped dates, shredded unsweetened coconut

nescafe red mug instant coffee granules, dates, pitted, hot milk (i use low-fat ), sugar

peeled sweet potatoes, sliced very ripe plantains (about 1 lb), brown sugar, nonfat milk, low-fat sour cream, ground allspice, whole pitted dates, chopped, almonds, toasted

sweet chilean cherries, chilean raspberries or 1 cup blueberries, fresh pineapple, chopped, low-fat yogurt , vanilla or 1 cup lemon, banana, sliced, dates, chopped, toasted sliced almonds