246647 low fat curried red lentil sweet potato Recipes

vegetable oil, garlic, crushed, onion, chopped, chicken stock, sweet potatoes, peeled and chopped, canned pumpkin, pureed and cooked, curry powder, dried coriander, honey, ground ginger, low-fat milk

white wine vinegar, sweet curry powder, garlic cloves, pressed, extra-virgin olive oil, red lentils (about 2 1/4 cups), kohlrabi (about 1 1/4 to 1 1/2 lb); leaves stemmed, thinly sliced; bulb peeled, cut into 1/3-inch dice (about 3 cups), plain couscous (about 6 oz), chopped green onions, baby spinach, chopped fresh mint

olive oil, onion, coarsely chopped, garlic cloves, minced, curry powder (depending on your taste), chicken stock or 4 1/2 cups vegetable stock, potatoes, peeled & diced, red lentil, rinsed & picked over, carrots, peeled & diced (or sliced ), bay leaf, salt (i use a - free seasoning blend)

roasted vegetable broth, red-skinned sweet potatoes (yams), peeled , cut into 1/2-inch pieces, curry powder, reduced-fat (2%) milk, plain nonfat yogurt, chopped fresh chives

dry red lentils, vegetable stock, onion, chopped, garlic, minced, ginger root, minced, tomatoes, chopped (or 1 can bits), curry powder, red chili powder, ground cumin, ground coriander, olive oil, peas

vegetable oil, onion, finely chopped, salt, by 1-inch) piece peeled fresh ginger, quartered, garlic cloves, coarsely chopped, water, curry powder, ground turmeric, ground cumin, red lentils , picked over and rinsed, carrots , quartered lengthwise, then cut crosswise into 1/2-inch pieces, chopped trimmed spinach leaves (3 oz), frozen peas (not thawed ), chopped fresh cilantro, cumin seeds, dried hot red-pepper flakes, accompaniments: basmati rice ; basmati rice; roasted cauliflower fresh cilantro sprigs

garlic clove, chopped, scallion, roughly chopped, plain fat-free yogurt, firm tofu, cubed, butternut squash, cubed, sweet potatoes, peeled and cubed, enoki mushrooms, curry powder, canola oil, raw sugar

olive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped (about 12 cups), red lentils (about 2 1/4 cups), garbanzo beans (chickpeas), drained, plain yogurt

olive oil, onion, diced, garlic, minced, bay leaf, chili powder, curry powder, turmeric, mustard seeds, cumin seeds, split red lentils, water, vegetable stock powder, salt, chopped coriander, leaf

light olive oil, onion, finely chopped, red lentils, rinsed, curry powder, frozen chopped spinach, thawed

olive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped, dried red lentils, chickpeas, rinsed and drained, salt, thick greek yogurt , thinned with 2 tsp. water, jalapeno pepper, stemmed and thinly sliced, lime , cut into six wedges

vegetable oil, onion, sliced, minced garlic, minced fresh ginger, minced jalapeno peppers, curry powder, ground cinnamon, ground cumin, bay leaves, red lentils, rinsed, chicken broth or 8 cups vegetarian broth (commercial broth or diluted cubes), fresh cilantro, chopped, fresh lemon juice, mango chutney or 2 tbsp tomato chutney, salt, fresh ground black pepper, sour cream or 1/3 cup plain yogurt

yellow onion, diced, carrots, peeled and diced, stalks celery, diced, red lentil, dried garbanzo beans, vegetable broth, coconut milk, kale, washed, trimmed and finely chopped, curry powder, mustard, garam masala, ground coriander, cayenne pepper, fresh ginger, minced, salt, coconut, shredded, unsalted peanuts, finely chopped

olive oil, onion, finely chopped, carrot, finely chopped, garlic clove, minced, curry powder, minced peeled fresh ginger, cayenne pepper, chicken broth, red lentils , picked over, rinsed and drained, diced tomatoes in juice, tart apple, finely chopped

plain yogurt, sweet mango chutney (i have used other sweet chutneys too), curry, garlic cloves, chopped, boneless chicken breasts, sweet potatoes, celery ribs, sliced, roasted cashew nuts, roughly chopped, chopped dates, fresh cilantro, plain yogurt, sweet mango chutney, orange juice, curry, salt

olive oil, curry powder, leek, chopped, chicken or 4 cups vegetable stock, boneless chicken thighs (or leftover chicken), boneless chicken thighs (or leftover chicken), red lentil, waxy potato, peeled and diced, sweet potato, peeled and diced, turnip, diced, parsnip , sliced on the diagonal, carrot , sliced on the diagonal, coconut milk, chopped cilantro (optional), salt, cayenne pepper (optional)

olive oil, fresh garlic peeled and finely chopped, garlic finely chopped, shallot finely chopped, carrots chopped or shredded, curry powder, coarse salt, unsweetened light coconut milk divided, red lentils, dried red cherries chopped, cilantro chopped

water, apple juice, ground cinnamon, dried lentils, sweet potato puree or canned mashed sweet potato