Directions:
- Combine first 3 ingredients in a medium saucepan; bring to a boil. Add lentils; cook 35 minutes or until lentils are very tender. Drain; let cool completely.
- Place lentils in a food processor; process until smooth. Stir in Sweet Potato Puree.
- Lentil Pilaf with Sweet Potatoes variation: Stir 3/4 cup cooked brown or long-grain rice into lentils before processing. Proceed with the recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.47 Kcal (1170 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 25.39mg | 1% | |
| Potassium | 653.88mg | 14% | |
| Total Carbs | 51.12g | 17% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 20.45g | 82% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 4.5mg | 150% | |
| Iron | 5.6mg | 31% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.98 Kcal (427 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 9.26mg | 1% | |
| Potassium | 238.6mg | 14% | |
| Total Carbs | 18.65g | 17% | |
| Sugars | 3.44g | 38% | |
| Dietary Fiber | 7.46g | 82% | |
| Protein | 6.26g | 34% | |
| Vitamin C | 7mg | 32% | |
| Vitamin A | 1.6mg | 150% | |
| Iron | 2.1mg | 31% | |
| Calcium | 30.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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