Lentils and Sweet Potatoes Recipe

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Lentils and Sweet Potatoes
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  1. Combine first 3 ingredients in a medium saucepan; bring to a boil. Add lentils; cook 35 minutes or until lentils are very tender. Drain; let cool completely.
  2. Place lentils in a food processor; process until smooth. Stir in Sweet Potato Puree.
  3. Lentil Pilaf with Sweet Potatoes variation: Stir 3/4 cup cooked brown or long-grain rice into lentils before processing. Proceed with the recipe as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.47 Kcal (1170 kJ)
Calories from fat 5.78 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 25.39mg 1%
Potassium 653.88mg 14%
Total Carbs 51.12g 17%
Sugars 9.42g 38%
Dietary Fiber 20.45g 82%
Protein 17.15g 34%
Vitamin C 19.2mg 32%
Vitamin A 4.5mg 150%
Iron 5.6mg 31%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 101.98 Kcal (427 kJ)
Calories from fat 2.11 Kcal
% Daily Value*
Total Fat 0.23g 1%
Sodium 9.26mg 1%
Potassium 238.6mg 14%
Total Carbs 18.65g 17%
Sugars 3.44g 38%
Dietary Fiber 7.46g 82%
Protein 6.26g 34%
Vitamin C 7mg 32%
Vitamin A 1.6mg 150%
Iron 2.1mg 31%
Calcium 30.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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