186340 low fat creole style black eyed Recipes
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dried black-eyed peas and19 Moredried black-eyed peas, lean ham , pieces or 1 meaty ham bone, water, onion, chopped, green onions, chopped, chopped fresh parsley, green bell pepper, chopped, garlic cloves, minced, salt, cayenne pepper, black pepper, hot pepper sauce, worcestershire sauce, tomato sauce, dried oregano, dried thyme, smoked sausage, sliced (andouille is best), hot cooked rice, green onion , fans (to garnish) (optional)6 hour 30 min, 20 ingredients
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Low Fat Cheesecake Pielow-fat cream cheese, light sour cream, sugar, egg and2 Morelow-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust45 min, 6 ingredients
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Low-Fat French Onion Diplow fat cottage cheese, onion, finely chopped and1 Morelow fat cottage cheese, onion, finely chopped, french onion soup mix2 min, 3 ingredients
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Low Fat Chocolate Ice Creamlow-fat milk, dark corn syrup, brown sugar, egg yolks and6 Morelow-fat milk, dark corn syrup, brown sugar, egg yolks, dutch-processed cocoa powder (regular works fine ), cornstarch, bittersweet chocolate, strong coffee or 1 tbsp coffee liqueur, vanilla extract, marshmallow cream (marshmallow creme)25 min, 10 ingredients
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Low Fat Sugar Free Peanut Butter Cookieslow-fat peanut butter, splenda sugar substitute, egg and2 Morelow-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped8 min, 5 ingredients
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Low Fat Mocha Brownie Tortelow-fat brownie mix, cool whip free, instant coffee and4 Morelow-fat brownie mix, cool whip free, instant coffee, vanilla, water, toffee pieces (optional)35 min, 7 ingredients
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Low Fat Thousand Island Dressinglow fat cottage cheese, plain nonfat yogurt and5 Morelow fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper10 min, 7 ingredients
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Low Fat/Carb Spinach Diplow-fat sour cream or 1 1/2 cups nonfat sour cream and2 Morelow-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix10 min, 3 ingredients
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Low Fat Fruit Smoothielow-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients
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Low-fat Thousand Island Dressinglow-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients
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Black Eyed Peas With Hamburger (Pinquito Style)dried black-eyed peas , soaked overnight and cooked, with... and9 Moredried black-eyed peas , soaked overnight and cooked, with cooking liquid, ground beef, bell pepper, diced to 1/4 inch, onion, diced to 1/4 inch, celery, diced to 1/4 inch, fat free low-sodium beef broth, diced tomatoes, chili powder, salt, pepper2 hour 15 min, 10 ingredients
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Pan Roasted Black Grouper with Wild American Shrimp, Black-Eyed Pea Cakes, Applewood Smoked Bacon and Frisee Salad and Smoked Tomato Coulisblack grouper fillets, kosher salt and33 Moreblack grouper fillets, kosher salt, fresh ground black pepper, virgin olive oil, unsalted butter, u-8), head-on shrimp, olive oil, divided, seafood seasoning (recommended : old bay), unsalted butter, cooked black-eyed peas, sliced green onion, diced red peppers, ground cumin, creole seasoning (recommended: crescent city grill ), egg, shredded romano, ground bread crumbs, clarified butter, seasoned flour, extra-virgin olive oil, shallot, finely minced, balsamic vinegar, creole mustard, fresh chopped thyme leaves, fresh ground black pepper, salt, frisee, cooked and diced applewood smoked bacon, olive oil, shallots, minced, garlic, minced, kosher salt, cayenne pepper, ripe tomatoes, smoked, peeled, seeded and roughly chopped, balsamic vinegar1 hour 45 min, 35 ingredients
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Black-Eyed Pea Succotash with Creole Mustard Vinaigrettewater, dried black-eyed peas (about 8 oz), salt, bay leaf and10 Morewater, dried black-eyed peas (about 8 oz), salt, bay leaf, unseasoned rice vinegar, creole mustard, honey, drops hot pepper sauce, extra-virgin olive oil, frozen corn kernels, thawed, drained, diced red onion, sliced green onions, diced red bell pepper, diced green bell pepper14 ingredients
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Chicken Soft Tacos with Black Eyed Peasblack-eyed peas or black beans, rinsed and drained and11 Moreblack-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella12 ingredients
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Black-Eyed Peas Croquettes With Spicy Aioli and Dandelion Greensbreadcrumbs (panko), black-eyed peas (rinsed, drained ) and18 Morebreadcrumbs (panko), black-eyed peas (rinsed, drained ), jarred roasted red pepper (chopped ), green onion (white and green part, chopped ), fresh cornbread (crumbled ), chopped fresh mint, egg (lightly beaten ), kosher salt , plus additional, kosher salt, for seasoning, mayonnaise, red chili sauce , such as sriracha, canola oil , for deep frying, fresh ground black pepper, baby dandelion greens, well washed and trimmed, shallot (finely chopped ), creole mustard, apple cider vinegar, extra virgin olive oil, ham (tasso, chopped), kosher salt & freshly ground black pepper1 hour , 20 ingredients
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