Black Eyed Peas With Hamburger (Pinquito Style) Recipe

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Black Eyed Peas With Hamburger (Pinquito Style)
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Ingredients:

Directions:

  1. Set cooked black eyed peas in their cooking liquid aside.
  2. Sautee Beef, Bell Pepper, Onion, and Celery until veggis are crisp-tender.
  3. ***Note, I prefer my veggis very well done and very tender, so I start the veggis and add the beef when they are about half-way done.
  4. Add remaining ingredients and simmer for about 15 minutes. Adjust the salt and pepper to your taste.
  5. *****Note: Your cooked Black Eyed Peas should have about 1-2 Cups of the cooking liquid left. Add more Beef Broth or Water if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.57 Kcal (915 kJ)
Calories from fat 91.8 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 46.86mg 16%
Sodium 491.16mg 20%
Potassium 352.29mg 7%
Total Carbs 4.42g 1%
Sugars 1.97g 8%
Dietary Fiber 1.77g 7%
Protein 15.08g 30%
Vitamin C 22mg 37%
Vitamin A 0.5mg 17%
Iron 10.4mg 58%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 101.32 Kcal (424 kJ)
Calories from fat 42.55 Kcal
% Daily Value*
Total Fat 4.73g 16%
Cholesterol 21.72mg 16%
Sodium 227.69mg 20%
Potassium 163.31mg 7%
Total Carbs 2.05g 1%
Sugars 0.91g 8%
Dietary Fiber 0.82g 7%
Protein 6.99g 30%
Vitamin C 10.2mg 37%
Vitamin A 0.2mg 17%
Iron 4.8mg 58%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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