173672 low fat creole black eyed Recipes

black-eyed peas , soaked overnight in cold water, cabbage, thinly sliced, diced pumpkin, sliced leek, sliced onion, red tomatoes, peeled, seeded and diced, red pepper, diced, sweet paprika, salt to taste, olive oil

black-eyed peas, rinsed and drained, egg, ground cumin, salt, japanese breadcrumbs (panko), divided, bottled roasted red peppers, drained and chopped, chopped red onion, chopped fresh cilantro, all-purpose flour, garlic cloves, minced, peanut oil for frying

black-eyed peas, rinsed and drained, water, frozen okra, thawed, uncooked instant rice, salt and pepper to taste, fully cooked johnsonville polish kielbasa sausage or polish sausage, diced, diced tomatoes, undrained

black-eyed peas, rinsed and drained, red onion rings, chopped green pepper, garlic cloves, minced, sugar, vinegar, vegetable oil, salt , optional, pepper, hot pepper sauce

black-eyed peas, rinsed and drained, tomato, diced, ripe avocado, peeled and diced, chopped green pepper, green onions, chopped, minced fresh cilantro, jalapeno pepper, seeded and chopped, italian salad dressing

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

low-fat cream cheese, fat free cream cheese, eggs, sugar substitute, low-fat sour cream, lemon , zest of, vanilla extract

low-fat cream cheese, fat free cream cheese, eggs, sugar, low-fat sour cream, lemon , zest of, vanilla extract

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

black eyed peas, ground coriander, garlic cloves minced, fresh ginger grated, cayenne pepper, olive oil, red wine vinegar, salt salt, hungarian paprika

black eye peas, drained, ripe tomatoes, chopped, oil, cumin seeds, cinnamon stick, chopped onion, garlic, chopped, mushrooms, sliced, ground coriander, ground cumin, ground turmeric, cayenne pepper, water, sp s chopped cilantro leaves

black eyed peas drained and rinsed, stewed tomatoes drained and rinsed, dehidrated onions rehidrated, garlic clove minsed, parsley flakes, celery seed, balsamic vinegar, zesty italian salad dressing

black-eyed peas seasoned with pork, rinsed and drained, diced red bell pepper, chopped sweet onion, garlic ranch dressing, cider vinegar, pepper, cornbread crackers or corn chips

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese