Black Eye Peas With Mushrooms Recipe

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Black Eye Peas With Mushrooms
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Ingredients
14
Count
Nutrition
110
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. . Heat oil in a saucepan.
  2. Add cumin and cinnamon and let sizzle for 10 secs, then add onions and garlic.
  3. Stir over medium heat until soft and starting to brown.
  4. Add the mushrooms and fry for 2-3 mins.
  5. Add all the spices, stir and then add the chopped tomatoes.
  6. Cover and cook under low heat for 10 minutes.
  7. Add the blackeyed peas and water.
  8. Season with salt, to taste.
  9. Stir in the cilantro leaves and simmer, uncovered, for 10 mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.07 Kcal (461 kJ)
Calories from fat 83.69 Kcal
% Daily Value*
Total Fat 9.3g 14%
Sodium 6.85mg 0%
Potassium 244.13mg 5%
Total Carbs 5.6g 2%
Sugars 2.5g 10%
Dietary Fiber 1.32g 5%
Protein 1.92g 4%
Vitamin C 7.5mg 12%
Iron 1mg 6%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 80.37 Kcal (336 kJ)
Calories from fat 61.11 Kcal
% Daily Value*
Total Fat 6.79g 14%
Sodium 5mg 0%
Potassium 178.26mg 5%
Total Carbs 4.09g 2%
Sugars 1.83g 10%
Dietary Fiber 0.96g 5%
Protein 1.4g 4%
Vitamin C 5.4mg 12%
Iron 0.8mg 6%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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