Black Eyed Pea Salad Recipe

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Black Eyed Pea Salad
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Ingredients
9
Count
Nutrition
143
Calories
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Ingredients:

Directions:

  1. Soak peas then put in a pot with water to cover plus 1”.
  2. Add coriander, garlic, ginger and cayenne. Then cook for 1 hour.
  3. Prepare dressing by mixing together oil, vinegar, salt and paprika.
  4. Add to peas as soon as you remove them from heat.
  5. Allow to cool to room temperature then adjust seasonings and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.17 Kcal (599 kJ)
Calories from fat 84.77 Kcal
% Daily Value*
Total Fat 9.42g 14%
Sodium 389.33mg 16%
Potassium 36.99mg 1%
Total Carbs 1.31g 0%
Sugars 0.11g 0%
Dietary Fiber 0.17g 1%
Protein 0.24g 0%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 142.96 Kcal (599 kJ)
Calories from fat 84.65 Kcal
% Daily Value*
Total Fat 9.41g 14%
Sodium 388.77mg 16%
Potassium 36.94mg 1%
Total Carbs 1.31g 0%
Sugars 0.11g 0%
Dietary Fiber 0.17g 1%
Protein 0.24g 0%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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