95740 low fat creamy seafood pasta Recipes

jumbo pasta shells, uncooked, green pepper, finely chopped, red onion, chopped, butter, divided, butter, divided, lump crabmeat, drained, baby shrimp, frozen cooked thawed, egg, lightly beaten, part-skim mozzarella cheese, shredded, mayonnaise, low-fat milk, divided, low-fat milk, divided, seafood seasoning, divided, pepper, all-purpose flour, fresh coarse ground black pepper, parmesan cheese, grated

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

jumbo pasta shells, ground turkey, onion, chopped, garlic, minced, mozzarella cheese, shredded (reserve 1/4 cup), parmesan cheese, grated, low-fat ricotta cheese, low-fat small-curd cottage cheese, eggs, lightly beaten, black pepper, garlic powder, dried parsley, spaghetti sauce , reserve 1 cup (jarred or homemade), fresh basil, chopped, for garnish

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

lean bacon , medallions, onions, fresh parsley, dry pasta, cavenders all purpose greek seasoning, low fat creme fraiche (i use a weight watchers brand 1)

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

potatoes, peeled and cubed (about 5), onion, chopped, nonfat sour cream, fat-free cottage cheese, low-fat cheddar cheese, shredded, garlic, crushed &,minced, salt, pepper, dried basil, crushed corn flakes

head cauliflower, low-fat cream cheese, white pepper, kosher salt, garlic cloves, minced, parmesan cheese, grated, paprika

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

yellow sweet onions, thinly sliced, butter, low-fat chicken broth, salt, fresh pepper, ground, chicken bouillon cubes, velveeta cheese, cubes, diced (compressed in measuring cup), cheddar cheese, shredded (for garnish ), butter, flour, salt, nonfat milk

condensed fat-free golden corn soup, skim milk, frozen broccoli carrots cauliflower mix, shredded low-fat cheddar cheese

frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

red potatoes, chopped green onion, fat-free mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, pepper, celery seed, garlic, minced