204097 low fat cream cassata Recipes

miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk

cauliflower heads, - 1 x-large chopped roughly, celery & leaves, about 3 stalks chopped, onions, about 1/2 chopped, olive oil, butter, flour, - 2 stuffed tbsp, cream of tartar, chicken consomme , chicken style pareve, dried thyme, fresh, water, low-fat milk, salt, pepper, freshly grounded

graham cracker crumbs, unsalted butter, sugar, cottage cheese (drained and creamed in a food processor until no lumps), light cream cheese, at room temperature, low-fat yogurt cheese (see comment below), sugar, salt, lemon zest, vanilla extract, eggs

sugar, eggs, dark baking chocolate , chopped, whip cream, low fat plain vanilla yogurt, gelatine in 1 1/2 tbsp hot water, fresh fruits - 3 strawberries , 3 red seedless grapes , a slice of apricot, icing sugar

whole wheat flour (or use half white and whole wheat), baking soda, baking powder, cinnamon, nutmeg, ginger, brown sugar (or to taste, or can use splenda), egg, slightly beaten, oil, vanilla, nonfat milk (or use low-fat milk), crushed pineapple, well drained, grated carrots (squeeze out some of the moisture with hands), raisins

egg noodles (use no-yolk noodles if you want), margarine, divided, celery, chopped yellow onion, low fat cottage cheese, low-fat mayonnaise, tuna in water, drained, worcestershire sauce, soda crackers, coarsely crumbled, salt and pepper

shaped pasta, chopped green onion, celery, sliced, frozen peas , defrosted, baby shrimp (i prefer the fresh ), carrot, grated, plain low-fat yogurt, low-fat mayonnaise, dry mustard, salt, pepper, garlic powder (i prefer fresh garlic)

light butter, onions (chopped ), all-purpose flour, vegetable juice, salt and pepper, fat-free evaporated milk (not sweetened condensed milk), fat free cream cheese (cubed and softened )

chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne

day-old bread (better if low in fat ), oil (can use butter or margarine), raisins (optional), egg whites, low-fat milk, white sugar (or sweetner), ground cinnamon, vanilla extract

oranges, orange juice concentrate, thawed, low-fat vanilla ice cream, orange extract, orange and black candy sprinkles

low-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

cooked chicken breasts, chopped, apple, diced, green onions, sliced, celery, diced, nonfat yogurt, low-fat sour cream, curry powder

light cream, icing sugar, water, gelatin powder, low-fat vanilla yogurt, vanilla bean, split, unsalted butter, nectarines, sliced (2 medium nectarines), brown sugar

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste

brewed coffee, chilled, low-fat chocolate ice cream, chocolate syrup

sugar-free peach jell-o, boiling water, low-fat peach yogurt, cool whip free, thawed (or lite ), reduced fat graham cracker crust (i use keeblers)