Directions:
- Process first 3 ingredients in a blender until smooth. Serve immediately over crushed ice. Top with whipped topping, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.12 Kcal (1466 kJ) | ||
| Calories from fat | 140.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 13% | |
| Sodium | 110.28mg | 5% | |
| Potassium | 414.56mg | 9% | |
| Total Carbs | 48.19g | 16% | |
| Sugars | 19.6g | 78% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 133.74 Kcal (560 kJ) | ||
| Calories from fat | 53.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 24% | |
|---|---|---|---|
| Cholesterol | 15.36mg | 13% | |
| Sodium | 42.12mg | 5% | |
| Potassium | 158.35mg | 9% | |
| Total Carbs | 18.41g | 16% | |
| Sugars | 7.49g | 78% | |
| Dietary Fiber | 2.55g | 27% | |
| Protein | 2g | 10% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.6mg | 9% | |
| Calcium | 51.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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