134246 low fat crab pasta salad Recipes

dried bow tie pasta, light sour cream, fat-free cottage cheese, flour, low-fat milk, eggs or 1/2 cup egg substitute, cubed lean ham, red bell pepper, chopped, chopped celery, minced onion

low-fat plain greek yogurt, olive oil, chopped fresh dill, lemon juice, sea salt, freshly ground pepper, garlic cloves, penne pasta, pitted kalamata olives, sliced, cucumbers, peeled, seeded, and diced, sun-dried tomatoes in oil, drained and chopped, marinated artichoke hearts, drained and chopped, crumbled feta cheese

salad dressing , low fat caesar, sun-dried tomatoes, chopped, dried rosemary, crushed, cooked penne, kalamata olives, sliced red onion, roasted red peppers, drained and cut into strips, crumbled feta cheese, freshly ground black pepper

shell pasta (or other small pasta), low-fat milk, frozen mixed vegetables, thawed and drained, dried thyme, paprika, cornstarch, clams, drained, salt and pepper

low-fat ranch dressing, plain nonfat yogurt, chopped fresh dillweed, uncooked small seashell macaroni, shelled green peas, diced yellow bell pepper, diced red bell pepper, cubed reduced-fat sharp cheddar cheese, dillweed sprigs (optional)

low-fat sour cream, low fat cottage cheese, parsley, chopped, drops tabasco sauce, drops lemon juice, salt and pepper

original miracle whip, lemon juice, fresh tarragon, chopped, salt, ground black pepper, uncooked medium pasta shells, shredded imitation crabmeat, green bell pepper, diced, red bell pepper, diced, carrot, diced

macaroni or 1/2 lb shell pasta, imitation crabmeat, mayonnaise, tomato, chopped, onion, finely chopped, cheddar cheese cube, lemon , juice of, garlic salt, pepper

shell pasta, imitation crabmeat, diced, stalk celery, chopped fine, black olives, drained and sliced, dried onion flakes, dried tarragon, dill weed, salt, pepper, mayonnaise

spaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

penne pasta, uncooked, lean steak, tomato juice, divided, lime juice, garlic cloves, minced, ground cumin, crushed red pepper flakes, vegetable oil, green bell pepper, seeded and cut into thin strips, red bell pepper, seeded and cut into thin strips, yellow bell pepper, seeded and cut into thin strips, sliced yellow onion, nonfat sour cream, jalapeno pepper, seeded and minced, shredded reduced-fat cheddar cheese (optional)

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour

lasagna noodles (1/2 box or 9 noodles), pasta sauce (choose low-fat, i prefer ragu), ground turkey breast (99% fat free), mrs. dash garlic and herb seasoning (divided), fat-free ricotta cheese, egg substitute, parmesan cheese, cornstarch, mozzarella cheese (divided )

tri colored swirl pasta, head broccoli cut into bite size pieces, head cauliflower cut into bite size pieces, chopped tomatoes, chopped chives, crabmeat, oil and vinegar salad dressing

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib