392 low fat coriander Recipes

olive oil, chopped onion, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, diced zucchini, fresh green chili pepper, minced , seeds removed for a milder hot, canned crushed tomatoes (15-oz. can, undrained ), cooked pinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can), salt & freshly ground black pepper, grated low-fat cheddar cheese (optional), cornmeal, white flour, salt, baking powder, baking soda, egg whites, beaten, buttermilk, vegetable oil, minced scallion, chopped fresh cilantro, nonfat sour cream (optional)

boneless skinless chicken breasts, low-fat plain yogurt, curry powder, fresh coriander, finely chopped, garlic clove, crushed, lime , juice of

sesame oil, curry paste , your choice of flavour, low-fat coconut milk, spaghetti squash or 400 g butternut squash, peeled and chunked, courgettes, sliced, whole unsalted cashews, baby spinach, limes , juice of, chopped fresh coriander, salt

garlic cloves, peeled, fresh ginger, peeled and thinly sliced, jalapeno, quartered and seeded, plain low-fat yogurt, sugar, ground coriander, ground cumin, turmeric, cayenne, red potatoes, quartered, butternut squash, peeled and cut into 2-inch pieces, zucchini, sliced, red onion, peeled and sliced, frozen peas, thawed, chopped cilantro

naan bread , breads or 4 small pita breads, low fat natural yogurt, garam masala, salt, lemon juice, chili powder, fresh coriander, chopped, green chili, chopped, chicken, boneless and skinless, cubed (i use breasts)

kingfish, onions, ginger-garlic paste, turmeric powder, red chili powder, low-fat plain yogurt, fenugreek seeds (methi), oil or 3 tbsp ghee, fresh coriander leaves, chopped ,for garnishing

onions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, hot red pepper flakes, pack pumpkin (3 1/2 cups, not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves

plain low-fat yogurt, garlic cloves, minced, fresh ginger, finely grated, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, salt, fresh ground pepper, boneless chicken thighs, skinless and trimmed of fat, salt, fresh ground pepper, vegetable oil, vegetable oil, blanched whole almond, onion, finely chopped, garlic cloves, minced, minced fresh ginger, garam masala, pure chile powder, cayenne pepper, peeled tomato, finely chopped , juices reserved, sugar, heavy cream

olive oil, sliced leek (about 1 large), chopped onion, carrots, chopped, whole habanero pepper, minced peeled fresh ginger, garlic clove, minced, dry white wine, water, chopped peeled sweet potato, fresh orange juice, ground coriander, honey, salt, plain low-fat yogurt, chopped fresh cilantro leaves (optional)

potatoes, chopped, olive oil, red onions, chopped, garlic, minced, cumin, paprika, coriander, ginger, curry powder, red bell pepper, chopped, carrots, chopped, tomatoes, chopped, frozen peas, plain low-fat yogurt, salt

flank steak, trimmed, vegetable oil, salt, black pepper, grated peeled fresh ginger, garlic , smashed, jalapeno pepper, seeded and minced, vertically sliced onions, curry powder (or to your taste ), ground coriander, diced tomatoes, undrained, plain low-fat yogurt, hot cooked basmati rice, fresh cilantro stem (optional)

shrimp, grated lime rind, fresh lime juice, ground coriander, minced fresh cilantro, minced peeled fresh ginger, sugar, ground red pepper, garlic cloves, crushed, water, dry white wine, tomato paste, olive oil, chopped onion, chopped celery, light coconut milk, tomato paste, all-purpose flour, low-fat milk, grated lime rind, minced fresh cilantro, salt

boneless pork loin, cut into 1/2-inch cubes, plain low-fat yogurt, orange juice, ground coriander, turmeric, ground cumin, salt, ground ginger, barbecue skewers

chicken, diced, onion, sliced, green pepper, sliced, cm fresh ginger, peeled and grated, garlic cloves, crushed, chili flakes (or more to taste), cardamom pods, seeds only, ground cumin, turmeric, ground coriander, low-fat plain yogurt, chopped tomatoes, water

salmon, drained, light mayonnaise, low-fat yogurt, chili powder, carrots, grated, green onions, chopped, tomato, diced, avocados, peeled,cut in chunks, coriander, flour tortillas, lettuce leaf, salt, pepper

boneless chicken (mince), refined flour (maida), salt, bicarbonate of soda, skim milk, low-fat plain yogurt, garlic cloves (crushed ), gingerroot (chopped ), green chilies (chopped ), onion (chopped ), fresh coriander leaves (chopped )

basmati rice (soaked in water for 1 hour), oil, ghee (or oil), sweet corn (frozen ), low-fat yogurt, nonfat milk, water, onions, sliced, tomato (skinned and pureed ), lemon juice, bay leaf, turmeric powder, cumin seed, salt, sugar, ginger, garlic, cinnamon stick, cardamom (small), mint leaves, coriander leaves, chopped, coconut, grated, green chilies, cashews , roasted in ghee, raisins , roasted in ghee, mint leaves

ground chicken, refined flour (maida), salt, bicarbonate of soda, skim milk, low-fat plain yogurt, garlic cloves (crushed ), gingerroot (chopped ), green chilies (chopped ), onion (chopped ), fresh coriander leaves (chopped )