154 low fat coconut oil Recipes
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chopped shallots (about 4) and16 Morechopped shallots (about 4), fresh lemongrass stalks (optional), 1 or 2 outer leaves discarded and lower 6 inches of stalks thinly sliced, garlic cloves, chopped, chopped peeled fresh ginger, chopped fresh cilantro stems, bottled asian green curry paste, sugar, salt, turmeric, water, vegetable oil, unsweetened coconut milk (not low-fat ), reduced-sodium chicken broth (14 fl oz), dried flat 3/8-inch-wide rice noodles or 1/2 lb dried flat 1/8-inch-wide stir-fry rice noodles, peeled and deveined large shrimp (21 to 25 per lb), asian fish sauce , or to taste, fresh cilantro sprigs40 min, 17 ingredients
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red lentil, water , as needed, ghee or 2 tbsp canola oil and11 Morered lentil, water , as needed, ghee or 2 tbsp canola oil, onion, thinly sliced, garlic cloves, minced, whole coriander seeds, cumin seeds, dried red pepper flakes, cardamom seed, cinnamon sticks, broken, turmeric powder, salt, lemon juice or 1 tbsp tamarind paste, plain low-fat yogurt or 14 oz light coconut milk1 hour 15 min, 14 ingredients
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bisquick heart smart baking mix, canola oil and7 Morebisquick heart smart baking mix, canola oil, egg substitute or beaten egg, low-fat buttermilk, stir-ins, dried blueberries or cranberries or, shredded dried coconut + 2 tbsp toasted pecan pieces or, semisweet chocolate chips or, raisins soaked overnight in 2 tbsp dark rum (drain raisins well before adding to waffle mixture)9 ingredients
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whole wheat flour, brown sugar, butter and19 Morewhole wheat flour, brown sugar, butter, unsweetened flaked coconut, pecans, chopped, unsweetened cocoa powder, dark chocolate chips, boiling water, sugar, canola oil, vanilla extract, egg, whole wheat flour, all-purpose flour, baking powder, baking soda, soymilk , plus, soymilk, vinegar, glaze, powdered sugar, low-fat milk1 hour 20 min, 22 ingredients
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rolled oats, pistachios, wheat germ, sesame seeds and14 Morerolled oats, pistachios, wheat germ, sesame seeds, pure maple syrup, light brown sugar, vanilla extract, extra-virgin olive oil, ground cinnamon, ground cardamom, kosher salt, unsweetened coconut flakes, dried cranberries, chopped dried apricots, low-fat greek yogurt, eggnog, freshly grated nutmeg, honey, for drizzling (optional)50 min, 18 ingredients
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whole chickens , whole chopped into 12 chicken thighs, an... and13 Morewhole chickens , whole chopped into 12 chicken thighs, and cutlets, desiccated coconut , dry-fried on medium-low heat till golden brown, shallots , depending on size sliced (substitute 2 onions), cm gingerroot, sliced, cm fresh galangal root (optional), big red chilies, seeded and sliced, dried chilies , softened in hot water for 10 minutes (substitute 1 tsp chilli powder), coconut cream, sunflower oil or 1 tbsp corn oil, turmeric powder, stalks lemongrass, the fat part sliced , the remaining stalk trimmed and smashed lightly, kaffir lime leaves , torn, dark brown sugar, sea salt1 hour 15 min, 14 ingredients
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Strawberry-Kiwi Dessert Pizzawhole-wheat pastry flour and14 Morewhole-wheat pastry flour, all-purpose flour, plus more for dusting, baking powder, salt, low-fat cottage cheese, sugar, canola oil, milk, almond extract, seedless raspberry jam, orange juice, sweetened coconut flakes, kiwi fruit, peeled and thinly sliced, strawberries, thinly sliced15 hour 45 min, 16 ingredients
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Sprouted Moong and Methi Pulaobasmati long grain white rice, washed and soaked in water and21 Morebasmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)30 min, 22 ingredients
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Baked Oatmeal With Dried Fruitold fashioned oats, low-fat milk, egg substitute and6 Moreold fashioned oats, low-fat milk, egg substitute, agave syrup, baking powder, coconut oil, cinnamon, dried mixed fruit, walnuts35 min, 9 ingredients
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Spooky Edible Eyes (Alton Brown)unflavored powdered gelatin, low fat milk, water, sugar and3 Moreunflavored powdered gelatin, low fat milk, water, sugar, coconut extract, oil , for lubricating molds35 min, 7 ingredients
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Spicy Shrimp and Vegetable Stir Fryshrimp, peeled, canola oil, garlic cloves, minced and14 Moreshrimp, peeled, canola oil, garlic cloves, minced, hot sauce (or less depending on how hot you want it), shiitake mushrooms, sliced, asparagus , cut into 1 1/2 inch pieces, green cabbage, sliced, red cabbage, sliced, green onion, chopped, carrot, shredded, coconut milk, limes , juice of, only, fish sauce, peanut butter (i used low fat), green curry paste (or red ), sugar, cilantro, chopped30 min, 17 ingredients
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Haeda's Oatmeal Craisin Breakfast Cookiesgranulated sugar, brown sugar, cinnamon, vanilla and9 Moregranulated sugar, brown sugar, cinnamon, vanilla, low-fat milk, extra virgin olive oil, egg, flax seed meal, water, quick-cooking oats, whole wheat flour, dried sweetened cranberries, sweetened flaked coconut19 min, 13 ingredients
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Fancy Brown Rice And French Green Lentilsfrench green lentils- don tsp use regular green lentils a... and12 Morefrench green lentils- don tsp use regular green lentils as they mush out and totally change the texture oft the dish. the french green lentils keep their shape, brown basmati rice, canola oil, ghee, asafoetida, cumin seeds, chopped onions, cinnamon, turmeric, salt, cayenne, water, coconut milk, stirred, low fat1 hour 15 min, 13 ingredients
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Carrot Cake With Orange Cream Cheese Frostingeggs, vegetable oil, canned pumpkin puree, white sugar and15 Moreeggs, vegetable oil, canned pumpkin puree, white sugar, dark brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, ground cinnamon, carrots, freshly grated, pecans, finely chopped, low-fat cream cheese, softened, sugar, orange , zest and juice, cool whip, flaked coconut (optional)50 min, 19 ingredients
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Panang Curry Barbecue Chicken With Lemon Grasschicken quarters, sliced lemongrass (white part only ) and7 Morechicken quarters, sliced lemongrass (white part only ), garlic cloves, red curry paste, olive oil, fresh lime juice, kosher salt, low-fat unsweetened coconut milk6 hour 50 min, 9 ingredients
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High Protein Banana Oat Ricotta Muffins With LSAbananas (mashed ), oats (coarsely ground ), lsa, egg white and4 Morebananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder20 min, 8 ingredients
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Name This Dish Fried Chicken (Food Network Kitchens)curry powder, cayenne pepper and13 Morecurry powder, cayenne pepper, kosher salt and freshly ground black pepper, chicken drumsticks (about 2 1/2 lb), low-fat plain yogurt, whole milk, garlic , smashed, sweetened shredded coconut, all-purpose flour, peanut or vegetable oil, for frying (5 to 6 cups), vegetable shortening, for frying (5 to 6 cups), chopped red onion, chopped mango, cilantro leaves, juice of 1/2 lime1 hour 15 min, 15 ingredients
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