67 low fat chutney Recipes
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boneless duck breast halves, skinned (about 2 breast halv... and10 Moreboneless duck breast halves, skinned (about 2 breast halves), chopped celery, golden raisins, chopped dry-roasted cashews, curry powder, chopped green onions, low-fat mayonnaise, mango chutney, dry white wine, pitas, cut in half, lettuce leaves12 ingredients
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presliced green onions, lemon juice, garam masala and12 Morepresliced green onions, lemon juice, garam masala, bottled ground fresh ginger (such as spice world), salt, ground red pepper, ground chicken, remaining ingredients, low-fat greek yogurt, chopped fresh mint, salt, hot mango chutney, hamburger buns, fresh spinach leaves15 ingredients
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quinoa, green peas , frozen ok and15 Morequinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving30 min, 17 ingredients
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Chicken Pistachio Balls
ground chicken or 1/2 lb ground turkey and14 Moreground chicken or 1/2 lb ground turkey, pistachio nut, chopped, breadcrumbs, lemon , zest of, grated, ground coriander, mint, chopped, salt, pepper, egg, beaten, flour, low-fat plain yogurt, mango chutney, lemon juice, salt, pepper , to taste25 min, 15 ingredients -
Tandoori Chicken Spears
plain low-fat yogurt, garlic clove, paprika, ground cumin and6 Moreplain low-fat yogurt, garlic clove, paprika, ground cumin, ground turmeric, cayenne pepper, boneless skinless chicken breast halves, salt, fresh cilantro, mango chutney (approx )1 hour 5 min, 10 ingredients -
Mango Tango Chicken Salad
chopped ready-to-eat roasted skinned , boned chicken brea... and13 Morechopped ready-to-eat roasted skinned , boned chicken breasts (such as tyson; about 4 breast halves), diced peeled mango, diced fresh pineapple, drained, sliced water chestnuts, sliced celery, sliced green onions, mango chutney, light mayonnaise, low-fat sour cream, lemon juice, salt, minced peeled fresh ginger, pepper, peeled papaya (about 1 large)14 ingredients -
Curried Vegetable Pasta Salad
penne pasta, low-fat mayonnaise, prepared mango chutney and9 Morepenne pasta, low-fat mayonnaise, prepared mango chutney, curry powder, salt , to taste, cayenne pepper, diced bell peppers, frozen peas, thawed, sliced scallions or 1/2 cup chopped chives, spinach leaves (optional), chopped cilantro, sliced almonds, toasted35 min, 12 ingredients -
Indian-Spiced Chicken Burgers
sliced green onion, lemon juice, garam masala and11 Moresliced green onion, lemon juice, garam masala, bottled ground fresh ginger (such as spice world), salt, ground red pepper, ground chicken, low-fat greek yogurt, chopped fresh mint, salt, hot mango chutney, hamburger buns, fresh spinach leaves20 min, 14 ingredients -
Middle Eastern Chicken Burgers
ground chicken and10 Moreground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)30 min, 11 ingredients -
Curried Cheese and Peach Panini
cottage cheese, low-fat, curry powder, ginger, ground and7 Morecottage cheese, low-fat, curry powder, ginger, ground, lime zest, grated, stalk celery, finely diced, green onion, thinly sliced, baguette , preferably sourdough, cut into 4 sandwich lengths, mango chutney (optional), peach, peeled and thinly sliced, sliced almonds30 min, 10 ingredients -
Madras Double-Mango Chicken Wrap
plain low-fat yogurt, curry powder and8 Moreplain low-fat yogurt, curry powder, boneless skinless chicken breast halves, each sliced into 4 long strips, salt, mango, peeled, pitted, and cubed, red onions, hot sauce, burrito-size flour tortillas, mango chutney, leaves green leaf lettuce51 min, 10 ingredients -
Bobotie (South African Meat Pie)
uncooked lean ground beef and17 Moreuncooked lean ground beef, uncooked onion (s finely chopped, fresh apple , granny smith peeled and finely chopped, uncooked carrot (s finely chopped, raisins, leaf/leaves bay leaf, garlic minced, curry powder, kosher salt, chili powder, ground cumin, ground coriander, black pepper, red wine; dry, mango chutney, eggs, low-fat milk19 ingredients -
Herb, Cheese and Dried Fruit Salad
oil free french dressing and11 Moreoil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)15 min, 12 ingredients -
Tandoori Chicken With Garlic Spinach
tandoori paste, ground cumin, lemon juice, low-fat yogurt and9 Moretandoori paste, ground cumin, lemon juice, low-fat yogurt, garlic cloves, crushed, chicken thigh fillets, skinned and cubed, olive oil, onions, thickly sliced, water, baby spinach leaves, coriander leaves (cilantro), lemon wedge, mango chutney35 min, 13 ingredients -
Chicken Salad With Mango-Yogurt Dressing
diced cooked chicken, diced celery, raisins and5 Morediced cooked chicken, diced celery, raisins, pistachios or 1/2 cup chopped roasted cashews, whole milk or 1 cup low-fat plain yogurt, sweet mango chutney (more to taste), curry powder (more to taste), salt & freshly ground black pepper20 min, 8 ingredients -
Lentil Salad W/Curried Mango Yogurt Dressing
lentils, onion, chopped, garlic cloves, chopped, water and8 Morelentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice45 min, 12 ingredients -
Chicken and Lentil Curry With Cucumber Yogurt
olive oil, onions, thinly sliced, garlic cloves, chopped and15 Moreolive oil, onions, thinly sliced, garlic cloves, chopped, curry powder , we love penzey s hot, nutmeg, cinnamon, fresh ground pepper, boneless skinless chicken breast, cut into 1-inch chunks, sea salt, chicken broth, tomato sauce, lentils, bay leaves, plain low-fat yogurt, cucumber, thinly sliced, lemon juice, mango chutney (optional), fresh cilantro (optional)1 hour , 18 ingredients
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