Tandoori Chicken With Garlic Spinach Recipe

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Tandoori Chicken With Garlic Spinach
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  1. Marinate chicken in a mixture of tandoori paste, cumin, lemon juice, two-thirds of the yoghurt and two-thirds of the garlic for at least 3 hours.
  2. Preheat oven to 180c. Line 2 baking trays with baking paper and thread chicken pieces onto skewers (soak skewers in water for 30 mins to prevent burning).
  3. Heat oil in non-stick frypan to medium and saute onion until soft, then transfer to one of the baking trays.
  4. Increase heat of frying pan and cook chicken skewers for 2 minutes one side and 1 minute the other side. Transfer these to the second baking tray and bake for 6-8 minutes. Put onion into oven for final 2 minutes of cooking time.
  5. Meanwhile, bring water to simmer in a large saucepan. Add spinach and cook, stirring gently, until limp. Add the remaining garlic and stir to combine.
  6. Toss coriander and warm onion to combine.
  7. Serve wilted spinach topped with onion mixture and chicken skewers, and offer lemon wedges, chutney and remaining yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1023.14 Kcal (4284 kJ)
Calories from fat 838.78 Kcal
% Daily Value*
Total Fat 93.2g 143%
Cholesterol 216mg 72%
Sodium 563.35mg 23%
Potassium 1005.82mg 21%
Total Carbs 19.9g 7%
Sugars 9.47g 38%
Dietary Fiber 3.34g 13%
Protein 28.21g 56%
Vitamin C 30.6mg 51%
Iron 3.5mg 19%
Calcium 304mg 30%
Amount Per 100 g
Calories 216.06 Kcal (905 kJ)
Calories from fat 177.13 Kcal
% Daily Value*
Total Fat 19.68g 143%
Cholesterol 45.61mg 72%
Sodium 118.97mg 23%
Potassium 212.4mg 21%
Total Carbs 4.2g 7%
Sugars 2g 38%
Dietary Fiber 0.7g 13%
Protein 5.96g 56%
Vitamin C 6.5mg 51%
Iron 0.7mg 19%
Calcium 64.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
  • 28

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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