Indian-Spiced Chicken Burgers Recipe

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Ingredients:

Serving

1/4 cup sliced green onion
1 tbsp lemon juice
2 tsp garam masala
1 tsp bottled ground fresh ginger (such as spice world)
1/4 tsp salt
1/4 tsp ground red pepper
1 lb ground chicken
cooking spray
1/4 cup 2% low-fat greek yogurt
1 1/2 tsp chopped fresh mint
1/8 tsp salt
1/4 cup hot mango chutney
4 (1 1/2 oz) hamburger buns
1 cup fresh spinach leaves

Directions:

To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7 minutes on each side or until done.
Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.4 Kcal (1124 kJ)
Calories from fat	92.02 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	100.16mg	33%
Sodium	421.38mg	18%
Potassium	678.57mg	14%
Total Carbs	20.24g	7%
Sugars	7.18g	29%
Dietary Fiber	0.82g	3%
Protein	23.72g	47%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	3%
Iron	12.9mg	72%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	106.6 Kcal (446 kJ)
Calories from fat	36.55 Kcal
		% Daily Value*
Total Fat	4.06g	16%
Cholesterol	39.78mg	33%
Sodium	167.35mg	18%
Potassium	269.5mg	14%
Total Carbs	8.04g	7%
Sugars	2.85g	29%
Dietary Fiber	0.33g	3%
Protein	9.42g	47%
Vitamin C	2.6mg	11%
Iron	5.1mg	72%
Calcium	17.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.