40 low fat chicken wild rice Recipes

extra virgin olive oil, sliced mushrooms, celery, carrots, shallots, all purpose flour, salt, ground pepper, low sodium chicken broth, wild rice, shredded chicken, reduced fat sour cream, fresh parsley

refrigerated low-fat alfredo sauce, milk, cooked white rice or 2 1/2 cups wild rice, cubed cooked chicken (to save time, can use cooked rotisserie chicken from the market), frozen peas, chopped bottled roasted red sweet pepper, almonds, toasted (optional), snipped fresh basil or 1/2 tsp dried basil, crushed, soft breadcrumbs, butter, melted

dried oregano, dried basil, dried rosemary, garlic powder, salt, pepper, paprika, olive oil, divided, chicken thighs, skinned (about 2 1/4 lb), all-purpose flour, low-fat milk, dry white wine, sliced mushrooms, tub-style light cream cheese, hot cooked wild rice, oregano sprigs and cranberries (optional)

cooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper flakes, garlic, minced, shredded cooked chicken breasts, fresh orange juice, low sodium chicken broth, divided, red bell peppers , strips, carrot , 1 inch julienne-cut, diced seeded anaheim chili, diced seeded jalapeno peppers, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

brown rice, wild rice, chicken breast, mushrooms, oil, butter, onion, granny smith apples, white wine, sugar, chicken bouillon cube, salt (or more to taste), dijon mustard, low-fat milk

uncle ben s wild rice (with herbs), skinless chicken, low-fat cream of celery soup, water, mushroom soup, dry onion soup mix

onion, minced, garlic cloves, minced, chicken broth, carrots, minced, diced unpeeled potatoes, low-fat milk, unbleached flour, cubed cooked chicken, grated cheese, uncooked wild rice, uncooked brown rice, fresh ground black pepper, salt

mushrooms, quartered, carrots, sliced, onion, chopped, wild rice, uncooked, brown rice, uncooked, turkey, cooked, thyme, rosemary, crushed, black pepper, low-fat chicken broth, reduced-fat reduced-sodium condensed cream of mushroom soup

water, divided, low fat, low sodium chicken broth, uncooked wild rice, bacon, diced onions, diced celery, water, uncooked long-grain white rice, currants, dried cherries, dried cranberries, dried apricots, diced, unpeeled apples, chopped italian flat leaf parsley, dried mixed herbs

pecans, unsalted butter, cornbread, crumbled, shallots, finely chopped, celery rib, diced, into 1/4-inch pieces, wild mushrooms (chanterelles, oyster, and shiitake), fresh thyme leave, fresh rosemary, chopped, salt, black pepper, freshly ground, dry white wine, heavy cream, homemade chicken stock or 1/3 cup low sodium chicken broth, skimmed of fat

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper, garlic cloves, minced, shredded cooked chicken breast, fresh orange juice, low-salt chicken broth, divided, red bell pepper strips, julienne-cut carrot, diced seeded anaheim chile, diced seeded jalapeno pepper, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

cinnamon sticks, broken in pieces, fresh bay leaf , torn, black peppercorns, cardamom pods, seeds of, lemons , juice of, chili powder, cumin seed, boneless skinless chicken breasts, gingerroot, finely chopped, garlic clove, finely chopped, onions, chopped, low-fat plain yogurt, salt, lemon slice, to garnish, wild rice, to serve

fat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

shiitake mushrooms, quartered, presliced portabella mushrooms, halved, button mushrooms, quartered, chopped cooked dark turkey meat (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, reduced-sodium fat-free chicken broth, sliced green onion, chopped fresh parsley, all-purpose flour, low-fat milk, cooked long grain and wild rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)

salmon fillets (about 1-inch thick ), dry white wine, salt (to taste), pepper (to taste), chopped shallots, low-fat mayonnaise, fat-free chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, black pepper, hot cooked long grain and wild rice blend

salmon fillets (about 1 inch thick ), dry white wine, salt, freshly ground black pepper, chopped shallots, low-fat mayonnaise, fat-free , less-sodium chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, freshly ground black pepper, hot cooked long-grain and wild rice