212 low fat chicken fry Recipes

all-purpose flour, house seasoning , recipe follows, eight 4-oz boneless , skinless chicken breasts, pounded, low-fat buttermilk, olive oil, cornstarch, reduced-sodium chicken broth, sliced vidalia onion, reduced-fat 1-percent milk, freshly ground black pepper, green onions, chopped, house seasoning, kosher salt, garlic powder, ground black pepper

beef steak (your choice , i used sirloin), green pepper, chopped, baby carrots , halved lengthwise (or quartered depending on size), celery, sliced, mushroom, sliced, red onion, chopped, garlic cloves, minced, sliced water chestnuts, butter, low-sodium low-fat chicken broth, low sodium soy sauce, rice vinegar, toasted sesame oil, red pepper flakes, sugar, flour

top round steaks , tenderized by the butcher and cut into 4 pieces, unbleached flour, baking powder, baking soda, fresh ground black pepper, salt, buttermilk (not low fat ), egg, beaten, tabasco sauce, fresh garlic cloves, minced, oil (for frying ), pan drippings, flour, milk, salt, fresh ground pepper

chicken breasts, flour, asiago cheese, shredded, eggs, vegetable oil, artichoke hearts, chopped (canned ), shallots, chopped, minced garlic, sliced mushrooms, asiago cheese, shredded, low-fat milk, heavy cream, uncooked fettuccine

frozen chopped spinach, cooked chicken , boned, and shredded, fat-free cream of mushroom soup, fat-free mayonnaise, light sour cream, low-fat cheddar cheese (grated ), salt & freshly ground black pepper, low sodium chicken broth (approximately ), penne pasta, french fried onion rings

low-fat, low sodium chicken broth, salt, skinless, bone-in chicken thighs, grapeseed oil, whole wheat flour, sweet paprika, celery salt, freshly ground black pepper, low-fat buttermilk

chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil

broiler/fryer chicken, cut into 8 pieces, low fat buttermilk, kosher salt, hungarian paprika, garlic powder, cayenne pepper, flour , for dredging, vegetable shortening, for frying

frying chicken, cut up and skinned, flour, milk, salt, recycled shortening

cauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

low-fat buttermilk, garlic , bruised, hot sauce (recommended : tabasco), chicken, cut into 8 pieces, all-purpose flour, salt ( sea or kosher), ground black pepper, corn oil, unsalted butter, this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

cornstarch, soy sauce, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, black bean chili sauce, chicken stock, sugar, peanut oil or 3 tbsp palm kernel oil, japanese eggplants, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, green jalapenos, thinly sliced (or to taste), jasmine rice, coconut milk, can use low-fat, chicken stock, salt, pepper, scallions , sliced thinly on a bias

spaghetti, cooked, low-fat chicken broth, oyster sauce, apple cider vinegar, cornstarch, broccoli, garlic clove, finely minced, peanut oil, red onion, thinly sliced, green pepper , julienned, sesame oil

low-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

chicken breast, whole wheat elbow macaroni, fat-free low-sodium chicken broth, skim milk, cornstarch, water, fat free sour cream, reduced-fat american cheese, pepper, french s french fried onions

skinned, boned chicken breast halves, vegetable cooking spray, sesame oil, fresh broccoli flowerets, sliced fresh mushrooms, chopped green onions, minced garlic, fresh bean sprouts, fresh snow pea pods, canned, sliced water chestnuts, drained, canned low-sodium chicken broth, undiluted, dry sherry, low-sodium soy sauce, cornstarch, teapoon salt, cooked long-grain rice (cooked without salt or fat)