Directions:
- Directions.
- Cook Pasta until almost done. Remove the outer wrappers from the box of spinach. Open 1 end of each box. Microwave on full power for 3 minutes, until thawed. Drain the spinach and put into a large bowl. Add the shredded chicken, the soup, mayonnaise, sour cream, Cheddar, salt and pepper, to taste, and chicken broth. Mix well with a spatula.
- Place the mixture into an 11 by 7-inch casserole dish or 2 (9-inch) square disposable aluminum foil pans that have been sprayed with vegetable oil cooking spray. Pat down evenly and smooth with a spatula.
- Wrap the uncooked casserole securely with plastic wrap, then with aluminum foil. Place each pan into a plastic freezer bag and seal. Place into fridge.
- Allow casserole to set up at least 1 hour in refrigerator. When ready to bake, remove the plastic wrap and foil. Bake covered at 350 degrees F for about 30 minutes until bubbly. Add fried onion rings to top and bake uncovered. Let sit for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.72 Kcal (2222 kJ) | ||
| Calories from fat | 317.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.24g | 54% | |
|---|---|---|---|
| Cholesterol | 78.25mg | 26% | |
| Sodium | 1147.97mg | 48% | |
| Potassium | 498.19mg | 11% | |
| Total Carbs | 26.39g | 9% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 29.48g | 59% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 214.14 Kcal (897 kJ) | ||
| Calories from fat | 127.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 54% | |
|---|---|---|---|
| Cholesterol | 31.57mg | 26% | |
| Sodium | 463.19mg | 48% | |
| Potassium | 201.01mg | 11% | |
| Total Carbs | 10.65g | 9% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 11.89g | 59% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 9% | |
| Calcium | 63.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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