77 low fat chicken crumbs Recipes
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boneless skinless chicken breasts , cut into long 1-inch ... and6 Moreboneless skinless chicken breasts , cut into long 1-inch strips, egg white, plain low-fat yogurt, corn flake crumbs, seasoning salt (hy s brand if you can get it), black pepper, freshly ground, olive oil flavored cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer)40 min, 7 ingredients
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vine-ripened tomatoes, sliced in half vertically , cores ... and10 Morevine-ripened tomatoes, sliced in half vertically , cores and seeds removed, salt and freshly ground black pepper to taste, extra-virgin olive oil, chicken cutlets, pounded thin, plain low-fat yogurt, unseasoned bread crumbs, zest of 1 lemon, grated, fresh rosemary, finely chopped, grated parmesan, baguette , cut in half lengthwise, handful fresh baby arugula11 ingredients
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milk, all-purpose flour, country crock spread, divided and5 Moremilk, all-purpose flour, country crock spread, divided, cut-up cooked chicken breast, vegetables such as broccoli florets and red bell peppers, shredded low-fat cheddar cheese, divided, onion powder, panko bread crumbs35 min, 8 ingredients
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short grain brown rice or 1 cup leftover cooked rice and10 Moreshort grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs40 min, 12 ingredients
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Oven-Fried Cajun Chicken Breasts
boneless chicken breast halves, low-fat buttermilk and3 Moreboneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika35 min, 5 ingredients -
Honey Dijon Chicken Ham Sandwiches
boneless skinless chicken breasts (or 6 small breasts) and13 Moreboneless skinless chicken breasts (or 6 small breasts), very fine corn flake crumbs, paprika, flour, salt and pepper, lowfat 1% low-fat milk, egg substitute (or 1 egg), light mayonnaise, dijon mustard, honey, lean honey-roasted ham, leaves leafy lettuce, tomatoes , large, whole wheat hamburger buns1 hour 30 min, 14 ingredients -
Honey-Dipped Crunchy Chicken Nuggets
honey, egg white (lightly beaten ) and5 Morehoney, egg white (lightly beaten ), boneless skinless chicken breasts (cut into 1 1/2-inch chunks ), corn flake crumbs, salt, low-fat mayonnaise, dijon mustard25 min, 7 ingredients -
Weight Watchers Southern Style Oven Fried Chicken
all-purpose flour, table salt, cayenne pepper and3 Moreall-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast6 ingredients -
Chicken and Artichoke Casserole
sliced fresh mushrooms, red onion, chopped and12 Moresliced fresh mushrooms, red onion, chopped, extra virgin olive oil, frozen artichoke hearts, thawed, fat-free ham slices (alpine lace), fully cooked chicken breasts, sliced, margarine, all-purpose flour, skim milk, shredded swiss cheese (i used reduced-fat alpine lace), salt or 1/4 tsp substitute, black pepper, bread , torn into soft crumbs (i used a low-calorie type), margarine, melted30 min, 14 ingredients -
Mock Alfredo With Penne Noodles
penne pasta (i use creammette), frozen peas and carrots and6 Morepenne pasta (i use creammette), frozen peas and carrots, diced onion, low-fat cream of mushroom soup (or cream of chicken), low-fat sour cream or 1/2 cup fat free sour cream, garlic salt, pepper, shredded low-fat cheese (parmesean is what i use) or 1/2 cup of crushed low-fat ritz crackers, crumbs (i have also used italian flavor bread crumbs and its delicious!)30 min, 8 ingredients -
Ww Macaroni and Cheese Casserole - Ww Points = 7
elbow macaroni and6 Moreelbow macaroni, low-fat cream of celery soup or 1 (10 3/4 oz) can the 98% fat-free cream of chicken soup, fat-free mayonnaise, low-fat cheddar cheese or 8 oz colby cheese, shredded, sweet red pepper, chopped, pimientos, chopped, whole wheat crackers , mashed into crumbs25 min, 7 ingredients -
Broccoli Goodness Casserole
steamed broccoli, sauteed onion and6 Moresteamed broccoli, sauteed onion, fat-free cream of chicken soup, low-fat mayonnaise, eggs, beaten, fat-free cheddar cheese, fat-free half-and-half, panko japanese-style bread crumbs1 hour , 8 ingredients -
Poulet De Normandy
seasoned bread crumbs, margarine, water and10 Moreseasoned bread crumbs, margarine, water, chopped cooked chicken, chopped green onion, chopped green onion top, chopped celery, light mayonnaise, salt, low-fat milk, eggs, fat-free condensed mushroom soup, grated cheese1 hour , 13 ingredients -
Tuna Noodle Casserole
unsalted butter, all-purpose flour, low-fat milk and8 Moreunsalted butter, all-purpose flour, low-fat milk, low-sodium chicken broth, salt and pepper, egg noodles, tuna packed in oil, drained, frozen green peas, bread crumbs, shredded cheddar, vegetable oil15 min, 11 ingredients
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