440 low fat chicken beans Recipes
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chicken breast (boneless,skinless, cut into 6-7 large pie... and17 Morechicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )1 hour 5 min, 18 ingredients
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vegetable oil, ground chicken breast, kosher salt and12 Morevegetable oil, ground chicken breast, kosher salt, garlic cloves, minced, onion, finely diced, mexican-style hot chili powder, ground cumin, chicken broth, crushed tomatoes, tomato paste, frozen bell-pepper strips, thawed, red beans, drained and rinsed, shredded cheese , optional, chopped scallions , optional, tortilla chips , optional45 min, 15 ingredients
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unpeeled cubed red potatoes, whole baby carrots and14 Moreunpeeled cubed red potatoes, whole baby carrots, chopped red onion, balsamic vinegar, olive oil, garlic, minced, dried thyme, dried rosemary, dried tarragon, salt, pepper, sliced green beans, dry white wine, boneless skinless chicken breast halves, cut into 1 inch cubes, low-fat chicken broth, flour55 min, 16 ingredients
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olive oil, yellow onion, chopped, garlic clove, minced and9 Moreolive oil, yellow onion, chopped, garlic clove, minced, carrots, chopped, sodium-free chili powder, ground cumin, low-sodium low-fat chicken broth, low-sodium kidney beans, rinsed and drained, frozen whole kernel corn, fresh ground black pepper, low-sodium stewed tomatoes, salt , to taste1 hour , 12 ingredients
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chicken breasts , cut into cubes, salt and15 Morechicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated1 hour 20 min, 17 ingredients
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Crock Pot Kielbasa and Bean Souplow-fat chicken broth, dry pinto beans , picked through and8 Morelow-fat chicken broth, dry pinto beans , picked through, dried split peas , picked through, kielbasa, split in half and sliced, carrots, sliced, stalks celery, sliced, onion, chopped, garlic, minced, thyme, diced tomatoes7 hour 5 min, 10 ingredients
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Country-Style Chicken, Corn, and Lima Bean Chowdercorn oil and10 Morecorn oil, boneless skinless white meat chicken , cut into 1-inch pieces, onion, finely chopped, serrano chili, seeded and finely minced, fresh corn kernels (or frozen , defrosted corn kernels), potato, peeled and diced (such as yellow finn or yukon gold), low-fat chicken stock, preferably homemade (low-fat chicken stock), salt, fresh ground black pepper, fresh lima beans or 2 cups frozen lima beans, defrosted, chopped fresh basil leaves1 hour 15 min, 11 ingredients
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Green Chili With White Beans (Aka, White Bean Chicken Chili)yellow onion, diced, garlic cloves, minced and16 Moreyellow onion, diced, garlic cloves, minced, poblano pepper, diced, anaheim chili, diced, jalapeno pepper, sliced, green chili peppers, low-sodium low-fat chicken broth, boneless skinless chicken breast, poached and diced, navy beans, great northern beans, cannellini beans, creamed corn, cumin seed, toasted, ground cumin, ground coriander, white pepper, ground cayenne pepper, extra virgin olive oil2 hour , 18 ingredients
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Hot & Healthy Bean Soupdiced tomatoes , no salt added and10 Morediced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning55 min, 11 ingredients
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Garlicky White Bean and Spinach Soupolive oil, onion, finely chopped, garlic cloves, minced and5 Moreolive oil, onion, finely chopped, garlic cloves, minced, canned white beans (great northern or navy), low-fat chicken stock ( ), salt, fresh spinach , tough stems removed, thoroughly washed, and coarsely chopped, fresh ground black pepper56 min, 8 ingredients
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Chicken and black-bean salad with spicy ranch dressinglow-fat mayonnaise, low-fat sour cream, chopped cilantro and11 Morelow-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves15 min, 14 ingredients
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Chicken With White Beans and Baby Spinachchicken breast, boneless, skinless, dried thyme leaves and8 Morechicken breast, boneless, skinless, dried thyme leaves, fresh ground pepper, more to taste, butter , no transfat spread like promise, onion, chopped fine, garlic cloves, minced, chicken broth, low-fat, low sodium, dry white wine, cannellini beans, rinsed and drained, baby spinach25 min, 10 ingredients
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Low Fat South of the Border Chicken Chilifat-free refried beans, pinto beans, undrained and5 Morefat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded1 hour , 7 ingredients
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Black Beans and Ricegrain white rice, low sodium/low fat chicken stock and4 Moregrain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained40 min, 6 ingredients
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Mexican Tomato-Bean Soup With Dumplingsolive oil, onion, chopped, chili powder, garlic, minced and12 Moreolive oil, onion, chopped, chili powder, garlic, minced, low-sodium low-fat chicken broth, water, dried oregano, salt, black pepper, black beans, rinsed and drained, no-salt-added diced tomatoes, bisquick heart smart mix, soymilk, chopped cilantro, fresh, fresh lime juice, mozzarella cheese or 1/4 cup queso fresco50 min, 16 ingredients
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Magarita Flank Steak With Black Bean Enchiladasred onion, diced, olive oil, garlic, minced and13 Morered onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream20 min, 16 ingredients
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White Chicken Chileolive oil, onions, chopped fine, garlic cloves, minced and6 Moreolive oil, onions, chopped fine, garlic cloves, minced, white beans, cooked cubed chicken breasts, chopped green chilies, ground cumin, cayenne pepper, low-sodium low-fat chicken broth40 min, 9 ingredients
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