Directions:
- Heat the oil in a 4-quart pot over med-high heat; add in chicken; cook/stir until the chicken has turned white and is just beginning to brown, about 5 minutes.
- Remove the chicken from the pan; set aside.
- Add the onion and chile to the pan; cook/stir until the onion begins to soften, 2-3 minutes.
- Stir in the corn, potato, and chicken; add in the broth and bring to a boil.
- Partially cover the pan, decrease heat to med-low and simmer until the potato is tender, about 15 minutes.
- Season to taste w/ salt and pepper.
- Stir the lima beans; cook until they are tender and heated through, about 5 minutes.
- Stir in the basil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.66 Kcal (1987 kJ) | ||
| Calories from fat | 85.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 6% | |
| Sodium | 472.44mg | 20% | |
| Potassium | 1438.9mg | 31% | |
| Total Carbs | 73.1g | 24% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 16.96g | 68% | |
| Protein | 26.38g | 53% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.18 Kcal (562 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 15% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 6% | |
| Sodium | 133.55mg | 20% | |
| Potassium | 406.75mg | 31% | |
| Total Carbs | 20.66g | 24% | |
| Sugars | 3.38g | 48% | |
| Dietary Fiber | 4.79g | 68% | |
| Protein | 7.46g | 53% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 26% | |
| Calcium | 24mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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