44 low fat cheese souffle Recipes

eggs, separated, low fat cottage cheese or 2 cups ricotta cheese (not nonfat), canola oil or 1/4 cup other high-quality vegetable oil, sugar, salt, fresh lemon juice, grated or minced fresh lemon zest (optional), baking powder, all-purpose flour

chicken breasts, white wine, chopped green onions, tarragon, salt, pepper, egg white, low-fat mayonnaise, parmesan cheese

frozen leaf spinach, thawed, egg, low-fat milk, grated parmesan cheese, crushed garlic, salt and pepper

texas toast thick bread, cubed, low-fat cream cheese, softened, eggs, nonfat milk, half-and-half, maple syrup, vanilla extract, cinnamon, sugar

butternut squash (about 2 3/4 lb), low-fat milk, shredded fontina cheese, salt, egg, egg white, water, salt, chopped swiss chard or collard greens, butter

dry breadcrumbs, garlic cloves, minced, fresh spinach, low-fat milk, cornstarch, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, grated whole nutmeg, egg whites, egg

butter, onion, finely chopped, stalk celery, diced, garlic cloves, minced, unbleached white flour, fresh parsley, minced, fresh basil, minced, dried thyme, eggs or 1/2 cup low-fat milk, eggplant, peeled & diced, fresh corn , soft bread crumbs, white cheese, grated (firmly packed grated mild white cheese of your choice), eggs, separated, room temp, cayenne pepper

garlic cloves, flattened, olive oil, salt, ground black pepper, nonstick vegetable oil spray, plain dry breadcrumbs, butter, all purpose flour, low-fat (1%) milk, chopped drained oil-packed sun-dried tomatoes, chopped fresh thyme, egg yolks, mild fresh goat cheese, crumbled (about 1 cup), egg whites, cream of tartar

butter, melted, flour, baking powder, salt, eggs, low-fat small-curd cottage cheese, canned diced green chiles, monterey jack cheese, shredded

vegetable cooking spray, bacon slices, chopped onion, all-purpose flour, low-fat milk, egg substitute, grated fresh parmesan cheese, salt, white pepper, ground red pepper, artichoke hearts, drained and finely chopped, lump crabmeat, shell pieces removed, egg whites (at room temperature ), cream of tartar

unsalted butter, chopped yellow onion, all-purpose flour, salt, cayenne pepper, milk, shredded low-fat swiss cheese, egg substitute or 4 large eggs, fresh asparagus , pieces coarsley chopped and cooked or 1 cup frozen asparagus cuts, thawed and drained, egg whites

egg whites, sugar, skim milk, flour , plus, flour, cocoa powder, salt, melted butter, vanilla extract, egg yolks, sugar, salt, skim milk, coffee extract, vanilla extract, skim milk, coffee extract, egg yolks, sugar, flour , plus, flour, salt, low-fat mascarpone cheese, dark rum, kahlua, egg whites, cream of tartar

bread , hawaiian or 16 oz challah, coarsely chopped, cream cheese, softened, low-fat is fine, maple syrup (or maple-flavored), butter or 1/4 cup flavor shortening, eggs or 2 1/2 cups egg substitute, milk, your choice, cinnamon, sugar

vanilla wafer cookies, crushed, part-skim ricotta cheese, lemon low fat yogurt, sugar, fresh lemon juice, all-purpose flour, egg yolk, grated lemon zest, vanilla extract, salt, egg whites, cream of tartar, sugar, sliced strawberries , fresh blueberries (or a combination) or 2 cups fresh raspberries (or a combination)

dry breadcrumbs, asparagus, all-purpose flour, salt, ground nutmeg, dry mustard, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded gruyere cheese, egg whites, cream of tartar

portabella mushrooms (4- to 4 1/2-in. caps; 3/4 to 1 lb. total ), butter or margarine, fine dried breadcrumbs, minced garlic, all-purpose flour, salt, pepper, low-fat milk, shredded sharp cheddar cheese, chopped fresh chives, eggs, separated

dry breadcrumbs, garlic cloves, minced, fresh spinach, low-fat milk, cornstarch, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, grated whole nutmeg, egg whites, egg

dry breadcrumbs, minced shallots (about 1 large), all-purpose flour (about 1 1/2 oz), salt, freshly ground black pepper, low-fat milk, dry white wine, egg yolk, grated fresh parmigiano-reggiano cheese, chopped fresh parsley, chopped fresh chives, chopped fresh oregano or chervil, chopped fresh tarragon (optional), egg whites, cream of tartar