1827 low fat breasts Recipes

onion, garlic, olive oil, chili powder, dried oregano, tomatoes, chicken broth, water, corn, black beans, cilantro, chicken breast, tortilla chips, refried beans

skinless chicken breast, celery salt, garlic salt, tblsp light mayonnaise

saffron thread, plain nonfat yogurt, chopped fresh mint or 1 tsp dried mint, shallot, minced, fresh garlic, minced, garlic powder, chicken breast tenders, cut into 1 1/2 inch cubed pieces

skinless chicken breasts, onion, diced, ginger, crushed, garlic, crushed, cinnamon, turmeric, dried coriander, paprika, cumin, chili powder, chicken stock powder, tomato paste, cornflour, evaporated skim milk

chicken breasts, garlic salt, hungarian paprika, black pepper, peach chutney, lemon juice, brown sugar, curry powder, ginger

vegetable oil, ground chicken breast, kosher salt, garlic cloves, minced, onion, finely diced, mexican-style hot chili powder, ground cumin, chicken broth, crushed tomatoes, tomato paste, frozen bell-pepper strips, thawed, red beans, drained and rinsed, shredded cheese , optional, chopped scallions , optional, tortilla chips , optional

boneless skinless chicken breast, panko breadcrumbs, garlic powder, salt, black pepper, crushed red pepper flakes, bouquet garni, egg whites, flour

bs b/s chicken breast, northern white beans , do not drain, diced tomatoes, drained, sour cream (i use ff), minced garlic, shredded cheese (i used five italian cheese mix by kraft), chili seasoning (i use mccormick s hot), spaghetti or pasta of your choice (this could be left out as well)

boneless chicken breasts, flour, salt, pepper, egg whites, lightly beaten, breadcrumbs, cajun seasoning (optional(added to breadcrumbs for a little extra kick)

boneless skinless chicken breasts, vinegar, soy sauce, pepper, head garlic, minced, dried chili pepper flakes, olive oil

skinned, boned chicken breast halves, salsa, sliced green onions, grated parmesan cheese

chicken breasts, de-skinned, saltines, crushed, grated parmesan cheese, salt, pepper, basil, celery seed, onion powder, oregano, paprika, canned skim milk, vegetable oil

boneless skinless chicken breasts, cut in to bite size pieces, cornstarch, eggs, lightly beaten, onion salt, chili paste, sugar, ketchup, brown sugar, soy sauce, chicken broth, white vinegar, salt

spaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread

turkey breast (it should have some meat remaining on it to make a good rich soup(at least 2 cups)), onions, stalks celery, dried thyme, dried rosemary, dried sage, dried basil, dried marjoram, dried tarragon, salt, italian pastina or 1/2 lb pasta

chicken breasts, skinless and boneless, soy sauce, onion, chopped, garlic clove, minced, honey, ginger, catsup

chicken breasts, boneless & skinless, sliced onion, ketchup, diet pepsi (or other cola), carrots , cut matchstick style, serve over rice

chili powder, ground coriander, ground cumin, garlic powder, dried oregano, ground red pepper, boneless skinless chicken breast, cut into bite size pieces, onion, chopped, garlic, minced, jalapeno , left whole but place 3 to 4 slits in the sides, bay leaf, tomatoes, chopped undrained, corn (frozen or canned ), cilantro, chopped, salt and pepper