171 low fat breakfast egg Recipes

chorizo sausage, red onion, chopped fine, garlic cloves, crushed, green chilies, chopped, cilantro leaf, chopped, egg substitute (i use egg beaters), corn tortillas, low-fat cheddar cheese, shredded

low fat cottage cheese, egg substitute (like egg beaters), all-purpose flour, sugar, orange rind, freshly grated, orange juice, orange extract, orange slice, garnish, deep dish pie crust, thawed if using frozen shell

pam cooking spray, olive oil, scallions, chopped, green pepper, chopped (i skipped, but next time i am adding green chilies or jalapenos), tomato, chopped, garlic cloves, minced, eggs, egg whites, low-fat cheddar cheese, shredded (i used ww mexican blend shredded cheese), cilantro, chopped, salt, pepper, whole wheat tortillas, nonfat sour cream, salsa

onion, chopped, red bell pepper, thinly sliced, zucchini, diced, tomatoes , two of them coarsely chopped, turmeric, extra virgin olive oil, eggs, water, chili powder, cayenne pepper, salt, tortillas, lime, plain low-fat yogurt

low-fat flour tortillas (6 inch size), egg substitute, cheddar cheese (grated ), chopped ham, baked beans (i used bush s), salsa

multi-grain tortilla, low fat cheddar cheese, egg white, salsa, turkey, onion

hard-cooked eggs, peeled and halved, low-fat mayonnaise, salt, radishes, thinly sliced and root ends reserved (the longer the better for the roots), raisins or 8 currants, cheddar cheese, cubed, spinach (optional) or lettuce leaf (optional)

roll jimmy dean low-fat sausage, day old french bread , torn in bite-sized bits, white onion, white mushrooms, sliced, dozen egg, milk, spices (paprika, seasoning salt, garlic are all great!), shredded cheddar cheese

whole wheat pita bread, hard-boiled eggs, low-fat mozzarella string cheese, hummus

flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting

olive oil, chopped red onion, chopped red bell pepper, eggs, beaten, salt, ground black pepper , to taste, whole wheat pita bread, cut in half and lightly toasted, grated sharp low-fat cheddar cheese, pancetta or 1 slice bacon, cooked and cut into small pieces

eggs, low-fat milk, pepperidge farm original bread, margarine, salt and pepper, ground sausage, shredded sharp cheddar cheese

eggs, heaping 1/2 cup sugar, melted butter, curd cottage cheese or 1 cup part-skim ricotta cheese, sour cream (low-fat is fine ), vanilla extract, all-purpose flour, salt, baking powder, blueberries (fresh or frozen ), cinnamon sugar, for topping

eggs, beaten, low-fat milk, broccoli floret, chopped and blanched, california ripe olives, halved, red onion, diced, russet potato, peeled and grated, flour, olive oil

good turkey breakfast sausages (4 small links ), canola oil ., onion chopped ., red bell pepper,chopped ., eggs ., egg whites ., low-fat milk ., dry mustard, salt, freshly ground black pepper ., shredded extra sharp chedded cheese,divided ., white bread,crusts removed .

frozen hash browns, partially thawed, low-fat cheddar cheese, shredded, eggs, egg substitute, skim milk, salt, pepper

lean ground sausage (browned ), onion (chopped ), fresh sage (chopped ), eggs, skim milk, frozen shredded hash browns, frozen mixed vegetables, shredded low-fat cheddar cheese, salt, pepper

whole wheat flour, protein powder, baking powder, ground cinnamon, ground nutmeg, ground mace, ground cardamom, sea salt, agave nectar, olive oil, egg whites, unsulfured blackstrap molasses, apple butter or 1/2 cup applesauce, vanilla, plain low-fat yogurt, organic sultana raisin, unsalted raw, slivered almonds, dried unsweetened cranberries