120 low fat bread breast Recipes

all-purpose flour, low-fat milk, low-salt chicken broth, reduced-calorie stick margarine, preshredded fresh parmesan cheese, divided, sherry, wheat bread, toasted, shaved oven-roasted fat-free deli turkey breast, thick) slices tomato, crumbled real bacon bits, freshly ground pepper

skinned, boned chicken breasts, shelled green peas, seedless red grapes, halved, plain low-fat yogurt, low-fat sour cream, curry powder, lemon juice, curly leaf lettuce leaves, pita bread rounds, cut in half

whole wheat bread, skinless, boneless chicken breast, chopped fresh chives, low-fat mayonnaise, salt, egg whites, canola oil, low-fat mayonnaise, prepared horseradish, bottled minced garlic, salt

naan bread , breads or 4 small pita breads, low fat natural yogurt, garam masala, salt, lemon juice, chili powder, fresh coriander, chopped, green chili, chopped, chicken, boneless and skinless, cubed (i use breasts)

boneless skinless chicken breast halves, fat discarded,washed,and patted dry, garlic granules, divided,approximately, yogurt cheese (see - labanee , in arabic) or 1 pint plain nonfat yogurt, drained until reduced in volume by half or 8 oz low-fat cream cheese, chopped fresh parsley leaves, chopped scallions, white and green parts or 1/4 cup chopped chives (green onions), fresh white breadcrumbs, preferably made with sourdough french bread with crust trimmed off (about 6 oz), freshly grated parmesan cheese, dried basil, lightly crushed to release oils, sweet paprika, cayenne pepper, extra virgin olive oil, salt & freshly ground black pepper, several times

lemon juice, olive oil, garlic, minced- divided use, ground mustard, dried oregano, boneless skinless chicken breast , cut into 1/2 inch strips, cucumber, chopped, nonfat yogurt, plain or 1/3 cup low-fat yogurt, dill weed, gyro bread or 2 pita bread, red onion, thinly sliced

rye bread, fat-free thousand island dressing, reduced-fat swiss cheese, refrigerated sauerkraut, rinsed and drained, deli , low-sodium turkey breast (such as boar s head)

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

lentils, water, reduced-sodium diced tomatoes, sweet onions (diced ) or 1/2 large sweet onion (diced), garlic cloves (sliced ), low-sodium chili seasoning mix (regular, mild or hot ), tomato sauce, lean hamburger (optional if vegetarian ) or 1 1/2 lbs ground chicken breast (optional if vegetarian), corn (optional) or 16 oz frozen (optional), diced fresh jalapeno pepper (vines removed) (optional), low-fat sour cream (option al(about 1 tbsp. on each bowl), reduced-fat cheddar cheese, shredded for topping, bread bowls or 1 loaf garlic, tabasco chipotle pepper sauce , to taste

baguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)

egg, egg white, nonfat milk (skim), dijon mustard, sturdy whole wheat bread, gruyere cheese, thin sliced, low fat skinless turkey breast or 4 oz fat free cooked turkey breast or 4 oz chicken, sliced

italian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)

whole berry cranberry sauce, multigrain bread, low-fat mayonnaise , kraft light mayo reduced fat mayonnaise, turkey breast , oscar mayer shaved oven roasted, lettuce leaf

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

whole wheat pita bread, spinach leaves, reduced-fat smoked turkey breast, low-fat ranch dressing, baby carrots

boneless skinless chicken breast halves, balsamic vinaigrette , kraft good seasons classic dressing made with extra virgin olive oil, whole grain bread, low-fat mayonnaise , kraft reduced fat mayonnaise with olive oil, spinach leaves, fresh, roasted red peppers, cut in half, part-skim mozzarella cheese , kraft deli fresh low-moisture park skim mozzarella cheese slices

rye bread, fat-free thousand island salad dressing, reduced-fat swiss cheese, refrigerated sauerkraut, rinsed and drained, deli low-sodium turkey breast, butter

italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, cut into thin strips, fat-free milk, vegetable oil, pita bread rounds, cut in half, shredded iceberg lettuce, thick) slices tomato, halved, low-fat creamy caesar dressing (such as kraft s just 2 good)