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Spicy Chicken Cakes with Horseradish Aioli Recipe

Spicy Chicken Cakes with Horseradish Aioli Recipe

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Spicy Chicken Cakes with Horseradish Aioli

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

2 (1 1/2-oz) slices whole wheat bread
1 lb skinless, boneless chicken breast
1/4 cup chopped fresh chives
3 tbsp low-fat mayonnaise
1 tsp cajun seasoning
1/4 tsp salt
2 large egg whites
2 tsp canola oil
2 tbsp low-fat mayonnaise
2 tsp prepared horseradish
1 tsp bottled minced garlic
1/8 tsp salt

Directions:

To prepare cakes, place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup (discard remaining breadcrumbs). Set breadcrumbs aside.
Place chicken in food processor; pulse until ground. Combine chicken, chives, 3 tablespoons mayonnaise, seasoning, 1/4 teaspoon salt, egg whites, and breadcrumbs in a medium bowl; mix well (mixture will be wet). Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
Heat oil in a large nonstick skillet over medium heat. Add patties; cook 7 minutes on each side or until done.
To prepare aioli, combine 2 tablespoons mayonnaise and remaining ingredients in a small bowl. Serve with cakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.22 Kcal (956 kJ)
Calories from fat	85.17 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	71.09mg	24%
Sodium	718.04mg	30%
Potassium	392.04mg	8%
Total Carbs	10.54g	4%
Sugars	1.98g	8%
Dietary Fiber	0.75g	3%
Protein	26.06g	52%
Vitamin C	2.6mg	4%
Iron	0.6mg	4%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	133.8 Kcal (560 kJ)
Calories from fat	49.93 Kcal
		% Daily Value*
Total Fat	5.55g	15%
Cholesterol	41.68mg	24%
Sodium	420.97mg	30%
Potassium	229.84mg	8%
Total Carbs	6.18g	4%
Sugars	1.16g	8%
Dietary Fiber	0.44g	3%
Protein	15.28g	52%
Vitamin C	1.5mg	4%
Iron	0.4mg	4%
Calcium	18.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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