120054 low fat beef stew dumplings Recipes

olive oil, onion, sliced, extra-lean stewing beef, cubed, paprika, bay leaves, red wine, canned chopped tomatoes, beef stock, chopped fresh parsley, salt, fresh ground black pepper

beef stew meat, carrots, cut in chunks, onion, chopped, stalks celery, cut in chunks, potatoes, cut in chunks, turnip, cut in small chunks or diced, whole tomatoes or 1 (14 1/2 oz) can stewed tomatoes, undrained, thyme, oregano, salt or 1 pinch substitute, low-sodium beef bouillon cube, water

beef stew meat, cut into 1 inch cubes, onions, diced, garlic, minced, stalk celery, minced, carrots, finely chopped, green beans , cut into 1 inch pieces, fresh mushrooms, coarsely chopped, potatoes, peeled and diced, crushed tomatoes, tomato sauce, bay leaf, ground black pepper, dried thyme, dried marjoram, fat-free chicken broth, all-purpose flour, beef consomme

beef stew meat, carrot, sliced, onions, thinly sliced, cabbage, thinly sliced, red wine, water, tomato paste, lipton onion mushroom dry soup mix, paprika, reduced-fat sour cream, egg noodles

canola oil, carrots, chopped, onion, chopped, extra lean ground beef, worcestershire sauce, dried rosemary, dried basil, dried parsley, pepper, tomato paste, fat free low-sodium beef broth, peas, drained, potatoes, peeled and cut into 1 inch slices, skim milk, light butter

lean ground beef, garlic clove, minced, ginger, grated, ground chili, garam masala, onions, roughly chopped, korma curry paste, salt and pepper, sunflower oil, beef stock, crushed tomatoes, evaporated low-fat milk, lemon juice, frozen peas, fresh coriander (to garnish )

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

extra lean ground beef, garlic, minced, chopped onion, chopped cabbage, reduced-sodium stewed tomatoes, water, shredded raw beets, lemon juice, brown sugar (packed)

hidden valley ranch dressing mix, lean ground beef (or extra lean, i use lean steak mince), low fat processed cheese slices (optional topping ), hamburger buns, low-fat mayonnaise (optional topping ), tomato ketchup (optional topping ), lettuce (optional topping ), sliced tomato (optional topping ), sliced red onion (optional topping )

olive oil, divided, cremini mushroom, cut in 1-inch pieces, onions, chopped, garlic cloves, minced (more or less to taste), flour, lean stewing beef , cut into 1-inch pieces, salt, divided, dry red wine, chopped fresh thyme (1/2 tsp. dried ), low sodium beef broth, bay leaf, white potatoes, peeled, cubed in 1-inch pieces, carrots, sliced in 1-inch slices, black pepper, fresh thyme sprig (optional)

poblano chiles, olive oil, divided, onions, chopped, flour, beef stew meat , in bite sized pieces, salt, divided, pale mexican beer , like corona, water, green pepper, chopped, fresh oregano or 1 tsp dried oregano, cumin, garlic cloves, minced, tomatillos, canned-drained and crushed, low sodium beef broth, white potatoes, peeled and cut in 1 inch cubes, fresh pepper, queso fresco, crumbled, cilantro

olive oil, white pearl onions, baby carrots, leeks, well-washed and thinly sliced, boneless beef loin, cut into 2-inch cubes, low sodium beef broth, low sodium chicken broth, tiny new potatoes, green beans, cut, flat leaf parsley, minced, fresh dill, minced, lemon zest, grated, fresh lemon juice (to taste), fresh ground black pepper

stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )

extra lean ground beef, yolk-free egg noodles (half a bag), fat-free cream of mushroom soup, fat free condensed cream of celery soup, white shoepeg corn, low-fat milk (more or less depending on how creamy you like it), garlic powder, salt, black pepper

beef stew meat, onions (sliced finely), chicken bouillon cubes, beef stew seasoning (mccormick mix), potatoes, sliced, carrots, sliced, leaves green cabbage, sliced into bite-size chunks, oil, cornstarch, salt & pepper, gravy master (gravy starting sauce) or 1 dash kitchen bouquet (gravy starting sauce)

dried mushrooms, water, shoulder london broil beef , trimmed of excess fat and cut in 1-inch cubes, frozen chopped onions, frozen sliced carrots, frozen baby lima bean, garlic cloves (minced or put through a garlic press), celery ribs, cut in 3-inch pieces, tomato paste, low-sodium low-fat beef broth, water, barley, dried thyme, bay leaves, worcestershire sauce, tabasco sauce (optional), salt , to taste, black pepper , to taste

all-purpose flour, butter, olive oil, boneless beef chuck (cut into large cubes ), brown onion, diced, tomato paste, dry red wine, water, low sodium beef broth, dark brown sugar, sea salt, yellow potatoes, cut into quarters, carrots , cut into thick slices, shiitake mushrooms, stemmed and caps cut into thick slices, fresh marjoram or 2 tbsp fresh thyme, black pepper, freshly ground