574 low fat beans tomatoes Recipes

  • Mexican Pizzas - Low Fat
    fat free tortillas, fat-free refried beans, salsa and
    6 More
    fat free tortillas, fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded low-fat cheddar cheese
    20 min, 9 ingredients
  • Low Fat Southwestern Layered Salad
    prepared low fat ranch salad dressing and
    9 More
    prepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed
    15 min, 10 ingredients
  • Spinach Enchiladas - Low-Fat
    frozen chopped spinach, thawed, sliced mushrooms and
    12 More
    frozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt
    45 min, 14 ingredients
  • Easy Low Fat Chicken Enchilada Casserole
    flour tortillas, cooked chicken, drained and
    6 More
    flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa
    50 min, 8 ingredients
  • Fast and Low Fat Beans and Tomatoes for a Weeknight
    garlic cloves, minced, onion, chopped and
    3 More
    garlic cloves, minced, onion, chopped, cannellini beans or 2 (15 oz) cans other white beans, chopped tomatoes, chopped fresh basil
    20 min, 5 ingredients
  • Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per
    fat-free ground turkey, crushed tomatoes, onions, diced and
    2 More
    fat-free ground turkey, crushed tomatoes, onions, diced, taco seasoning mix , 2 packets per lb of turkey, red kidney beans
    30 min, 6 ingredients
  • Low Fat/low Carb 7 Layer Tex-mex Dip Low Fat/low Carb 7 Layer Tex-mex Dip
    fat-free refried beans, salsa and
    7 More
    fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips
    10 min, 9 ingredients
  • Low Fat, Easy, Tasty Turkey Enchiladas Low Fat, Easy, Tasty Turkey Enchiladas
    ground turkey, shredded mexican blend cheese and
    7 More
    ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam
    45 min, 9 ingredients
  • 5 Minute. Low-Fat Tex Mex Enchiladas 5 Minute. Low-Fat Tex Mex Enchiladas
    fat-free refried beans, fat-free turkey chili and
    5 More
    fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas
    50 min, 7 ingredients
  • Low Fat Beef Enchiladas Low Fat Beef Enchiladas
    canola oil, onion, finely chopped, extra lean ground beef and
    7 More
    canola oil, onion, finely chopped, extra lean ground beef, cumin, pinto beans, crushed tomatoes, diced green chilies, low-fat flour tortillas, enchilada sauce, reduced-fat monterey jack cheese, shredded
    55 min, 10 ingredients
  • Low Fat  Tuna Wrap Creation Low Fat Tuna Wrap Creation
    tuna in water, iceberg lettuce, carrot, feta, cucumber and
    9 More
    tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla
    10 min, 14 ingredients
  • Low-Fat Vegetarian Enchiladas Low-Fat Vegetarian Enchiladas
    corn tortillas, chopped zucchini, chopped yellow squash and
    9 More
    corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream
    40 min, 12 ingredients
  • Low Cal Bean & Rice Burritos Low Cal Bean & Rice Burritos
    cooked brown rice, low-fat tomato soup and
    4 More
    cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion
    10 min, 6 ingredients
  • Low Fat Cajun Potato Salad Low Fat Cajun Potato Salad
    kipfler potatoes , cut into thick fingers and
    9 More
    kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded
    30 min, 10 ingredients
  • Great Low Cal/Low Fat Chili Great Low Cal/Low Fat Chili
    ground chicken or 1 lb 90% lean ground beef and
    12 More
    ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder
    1 hour 15 min, 13 ingredients
  • Low Fat Layer Dip Low Fat Layer Dip
    fat-free refried beans, lean ground beef (95/5), salsa and
    9 More
    fat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips
    15 min, 12 ingredients
  • Low-Fat Potato-Vegetable Chowder Low-Fat Potato-Vegetable Chowder
    tomatoes or 1 cup vegetable juice and
    9 More
    tomatoes or 1 cup vegetable juice, tomato, peeled, cut in small pieces, carrot, chopped, green beans or 1 cup yellow wax bean, onion, finely chopped, zucchini or 1 cup yellow squash, thinly sliced, leek, chopped, red potatoes, unpeeled , diced, fresh herbs of choice , placed in a cheesecloth bag (parsley, basil, etc.), salt
    10 ingredients
  • Chicken Breasts With Garbanzo Beans, Tomatoes and Smoked Paprika Chicken Breasts With Garbanzo Beans, Tomatoes and Smoked Paprika
    garlic cloves (chopped ), smoked paprika, ground cumin and
    8 More
    garlic cloves (chopped ), smoked paprika, ground cumin, dry crushed red pepper, extra virgin olive oil, low-fat plain yogurt, garbanzo beans (chickpeas, drained), tomatoes (cut in half ), frozen corn, skinless chicken breast halves, fresh cilantro (chopped, divided )
    4 hour 30 min, 11 ingredients




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