280 low fat avocado Recipes
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tortillas , 10 inch rounds, low-fat sour cream and11 Moretortillas , 10 inch rounds, low-fat sour cream, low-fat mayonnaise, prepared japanese horseradish (wasabi), grated ginger, lemon zest, soy sauce (optional), very thinly sliced red onion, cucumbers, very thin slices, avocado, sliced thin (optional), sockeye wild salmon (boneless and skinless, drained ), almonds, toasted15 min, 13 ingredients
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head iceberg lettuce, broken into bite size pieces and12 Morehead iceberg lettuce, broken into bite size pieces, tomatoes , coarsley chopped, avocado, peeled and chopped, red onion, sliced and separated into rings, tortilla chips, ground turkey breast, any brand taco seasoning mix, red kidney beans, rinsed and drained, low-fat sour cream, low-fat mayonnaise, lemon , juice of, garlic, crushed, worcestershire sauce30 min, 13 ingredients
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red or yellow bell pepper, seeded and chopped and9 Morered or yellow bell pepper, seeded and chopped, chopped red onion, iceberg lettuce , carrot and cabbage salad mix, shredded mexican cheese blend, bean salad, low-fat mayonnaise, low-fat sour cream, chopped chipotle peppers in adobo sauce, crumbled tortilla chips (optional), avocado, sliced (optional)10 ingredients
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skinless fish fillets, orange roughy or 1 lb red snapper and12 Moreskinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)50 min, 13 ingredients
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ripe avocado, seeded, fresh lemon juice, ground red pepper and7 Moreripe avocado, seeded, fresh lemon juice, ground red pepper, garlic clove, minced, low-carb , low-fat sandwich wraps (such as california lavash), organic lower-sodium deli turkey, tomato, vertically sliced red onion, shredded romaine lettuce, center-cut bacon slices, cooked10 ingredients
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water, crushed tomatoes, onion soup mix and10 Morewater, crushed tomatoes, onion soup mix, black beans, drained and rinsed, red beans, drained and rinsed, garbanzo beans, drained and rinsed, frozen corn, canned diced green chiles, chili powder, cumin, canola oil or 2 tbsp olive oil, tortilla chips (crushed ), chopped green onions or sliced avocados or chopped fresh tomatoes or low-fat sour cream or shredded cheddar cheese or monterey jack cheese30 min, 13 ingredients
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Favorite Turkey Sandwich
whole wheat bread, toasted, low-fat provolone cheese and9 Morewhole wheat bread, toasted, low-fat provolone cheese, deli turkey, mustard, low-fat mayonnaise, alfalfa sprout, red onion, lettuce leaf, tomato, avocado, your favorite dressing (i like beano s original submarine dressing)10 min, 11 ingredients -
Pesto Guacamole (Pestomole)
plain yogurt or 1/3 cup low-fat sour cream and13 Moreplain yogurt or 1/3 cup low-fat sour cream, low fat cottage cheese or 1/3 cup soft tofu, garlic cloves, chopped coarsely, fresh basil, chopped (not dried ), olive oil, white onions, chopped, tabasco sauce , to taste (for spicier version, add your favorite whole chile -- jalapeno, serrano, thai, etc.), parmesan cheese, pine nuts, toasted (can substitute almonds, hazelnuts or walnuts), avocados, peeled and pitted, lemon juice , to taste, firm tomato, diced, salt, pepper10 min, 14 ingredients -
Dannon's Taco Baked Potatoes
baking potatoes and8 Morebaking potatoes, dannon low-fat plain yogurt or 1 cup nonfat plain yogurt, pepper, shredded low-fat cheddar cheese, chopped green chili, well drained, chopped pimiento, well drained, chopped cilantro, ripe avocado, lime juice1 hour 20 min, 9 ingredients -
Mexican Chicken-and-Rice Soup
chicken broth, tomato salsa, lime juice, lime wedges and5 Morechicken broth, tomato salsa, lime juice, lime wedges, pulled chicken, brown rice pilaf, low-fat montery jack cheese shredded, low-fat sour cream, avocado thinly sliced9 ingredients -
Surimi (artificial crab meat) Salad
surimi, well flaked, avocado, peeled & diced and7 Moresurimi, well flaked, avocado, peeled & diced, celery, thinly sliced, alfalfa sprout, low-fat mayonnaise, low-fat plain yogurt, horseradish cream, lemon juice, lettuce leaf15 min, 9 ingredients -
Garden Burgers (Food Network Kitchens)
plain low-fat yogurt, low-fat mayonnaise and13 Moreplain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced30 min, 15 ingredients -
Lite Black Bean and Spinach Quesadillas
canola oil, purple onion, finely chopped, carrot, grated and13 Morecanola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped20 min, 16 ingredients -
Hg's Sassy Southwestern Roll-Ups - Ww Points = 3
whole wheat tortillas , like la tortilla factory whole wh... and11 Morewhole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)22 min, 12 ingredients -
The Kitchen Diva's Energy-Boosting Stuffed Bell Peppers
red bell peppers (or a mixture, about 4 lb) or 8 yellow b... and16 Morered bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped1 hour 10 min, 17 ingredients -
Wild Wahoo Gourmet Sandwiches with Rum Pear Spinach Salad
wahoo fillets, cut in 1/2, whole red bell pepper and24 Morewahoo fillets, cut in 1/2, whole red bell pepper, red onion , pulled apart into circles, extra-virgin olive oil, lemon juice, salt and freshly ground black pepper, pear, halved and cored, rum (recommended : bacardi), ciabatta bread, fresh spinach, fresh goat cheese (recommended : chevre), divided, avocado, sliced, low-fat mayonnaise, low-fat sour cream, garlic, minced, fresh lemon juice, cayenne, salt and freshly ground black pepper, unsalted butter, walnuts, dark brown sugar, salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, fresh lemon juice, salt and freshly ground black pepper40 min, 26 ingredients -
Mexican Chicken Wraps
coarsely mashed avocado, fat-free sour cream and11 Morecoarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa18 min, 13 ingredients
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