Mexican Chicken-and-Rice Soup Recipe

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Ingredients

Count

Nutrition

968

Calories

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Ingredients:

Serving

1 quart chicken broth
1 cup tomato salsa
1/4 cup lime juice
4 lime wedges
1-1/2 cup pulled chicken
3 cup brown rice pilaf
1/3 cup low-fat montery jack cheese shredded
1/4 cup low-fat sour cream
1 avocado thinly sliced

Directions:

In medium pot, bring broth, salsa and lime juice to boil. Divide chicken and pilaf among 4 bowls. Fill each bowl with hot broth. Top with cheese, sour cream, avocado and cilantro. Serve with lime wedges and hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	968.31 Kcal (4054 kJ)
Calories from fat	172.17 Kcal
		% Daily Value*
Total Fat	19.13g	29%
Cholesterol	22.46mg	7%
Sodium	3473.09mg	145%
Potassium	836mg	18%
Total Carbs	150.62g	50%
Sugars	9.35g	37%
Dietary Fiber	7.06g	28%
Protein	57.67g	115%
Vitamin C	68.1mg	113%
Iron	4.2mg	24%
Calcium	331.2mg	33%

Amount Per 100 g
Calories	137.88 Kcal (577 kJ)
Calories from fat	24.52 Kcal
		% Daily Value*
Total Fat	2.72g	29%
Cholesterol	3.2mg	7%
Sodium	494.54mg	145%
Potassium	119.04mg	18%
Total Carbs	21.45g	50%
Sugars	1.33g	37%
Dietary Fiber	1.01g	28%
Protein	8.21g	115%
Vitamin C	9.7mg	113%
Iron	0.6mg	24%
Calcium	47.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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