43 low fat asian chicken Recipes

  • Asian Chicken Salad Gluten Free
    honey, white vinegar, mayonnaise, dijon mustard and
    16 More
    honey, white vinegar, mayonnaise, dijon mustard, sesame oil (i substituted warmed oil with sesame seeds), frying oil, eggs, low-fat milk, flour (i used bob s red mill gf all purpose ), corn flakes, crushed, salt, pepper, boneless skinless chicken breasts, chopped romaine lettuce, chopped napa cabbage, chopped red cabbage, shredded carrots, sliced green onions, sliced almonds, crunchy chow mein noodles (i used maifan rice sticks)
    45 min, 20 ingredients
  • Asian Chicken Noodle Soup
    chicken breasts, boneless, skinless, garlic, minced and
    10 More
    chicken breasts, boneless, skinless, garlic, minced, fresh ginger, minced, sesame oil, salt, chicken broth , fat free, reduced sodium, pepper jalapeno, green onions, sliced, soy sauce, low sodium, rice vinegar, bok choy, chopped, chinese noodles
    12 ingredients
  • Asian Style Chicken Ramen Dinner Cole Slaw
    chicken breasts, cut into bite-size pieces, olive oil and
    14 More
    chicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, coleslaw mix or 1 small cabbage, shredded, chicken-flavored ramen noodles
    30 min, 16 ingredients
  • Easy Asian Chicken Noodle Soup
    chicken tenders, chopped, bell peppers, chopped and
    18 More
    chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper
    30 min, 20 ingredients
  • Diabetic Asian Lemon Chicken
    chicken breast tenders, cut in thirds, cornstarch and
    11 More
    chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips
    21 min, 13 ingredients
  • Asian Roasted Chicken
    broiler-fryer chickens, low sodium soy sauce and
    5 More
    broiler-fryer chickens, low sodium soy sauce, grated peeled fresh ginger, garlic cloves, minced, reduced-sodium fat-free chicken broth, dark sesame oil, sliced green onion (2-inch)
    9 hour 20 min, 7 ingredients
  • Asian Roasted Chicken
    broiler-fryer chickens, low sodium soy sauce and
    4 More
    broiler-fryer chickens, low sodium soy sauce, fresh ginger, grated and peeled, garlic cloves, minced, reduced-sodium fat-free chicken broth, dark sesame oil
    16 min, 6 ingredients
  • Chicken and Edamame Asian Salad
    snow peas, trimmed and
    7 More
    snow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles
    11 min, 8 ingredients
  • Applebees Low-fat Asian Chicken Salad Applebees Low-fat Asian Chicken Salad
    terriyaki marinade, chicken breast fillets, dressing and
    16 More
    terriyaki marinade, chicken breast fillets, dressing, water, granulated sugar, dry pectin, white vinegar, soy sauce, salt, garlic powder, black pepper, paprika, chopped romaine, chopped iceburg, shreaded red cabbage, shreaded green cabbage, shreaded carrots, chopped green onion, chow mein noodles
    30 min, 19 ingredients
  • Chicken Salad With Asian Flavors Chicken Salad With Asian Flavors
    boneless skinless chicken breast, water, onion, sliced and
    18 More
    boneless skinless chicken breast, water, onion, sliced, garlic cloves, peeled and crushed, salt, parsley, scallion, white part and green, thinly sliced, cucumbers , peeled if waxy, seeded and diced or 1/2 long seedless european cucumber, seeded and diced, red bell pepper, quartered, seeded , cut across the grain in thin strips, chopped cilantro (optional), fresh lime juice, seasoned rice wine vinegar, garlic cloves, minced or 1 garlic clove, put through a press, minced fresh ginger, soy sauce (to taste), dark sesame oil, canola oil, low-fat buttermilk or 1/3 cup plain low-fat yogurt, chicken stock or 1 tbsp water, for thinning out if necessary, salt & freshly ground black pepper, romaine lettuce leaf , for serving (optional)
    45 min, 21 ingredients
  • Asian Chicken Salad (Food Network Kitchens) Asian Chicken Salad (Food Network Kitchens)
    coins fresh ginger, coriander, scallions, carrot, halved and
    18 More
    coins fresh ginger, coriander, scallions, carrot, halved, skinless chicken breasts halves, on the bone, chicken broth, homemade or low-sodium canned, kirby cucumbers, seeded and diced, jicama, peeled and diced, cilantro leaves, roughly chopped, grape tomatoes, halved, scallion (white and green), thinly sliced, toasted cashews, chopped, low-fat ginger dressing , recipe follows, head boston lettuce, leaves, lime, juiced (about 2 tbsp), freshly grated peeled fresh ginger, soy sauce, asian chili paste , such as sambal oelek, southeast asian fish sauce, kosher salt, broth from poaching chicken, extra-virgin olive oil
    1 hour , 22 ingredients
  • Asian Chicken Noodle Salad (For the Grill) Asian Chicken Noodle Salad (For the Grill)
    pam cooking spray, grilling spray and
    7 More
    pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing
    50 min, 8 ingredients
  • Asian Chicken Salad Asian Chicken Salad
    honey, rice wine vinegar, low-fat mayonnaise and
    9 More
    honey, rice wine vinegar, low-fat mayonnaise, spicy mustard, sesame oil, skinless chicken breasts, chopped lettuce, bagged coleslaw mix, carrot, shredded, green onion, chopped, mandarin orange sections, almonds
    25 min, 12 ingredients
  • Wasabi Asian Chicken Salad W/ Grapes Wasabi Asian Chicken Salad W/ Grapes
    wasabi mayonnaise, low-fat plain yogurt and
    5 More
    wasabi mayonnaise, low-fat plain yogurt, chopped cooked chicken, celery ribs, sliced, asian salad greens, red seedless grapes, halved, chopped toasted walnuts
    15 min, 7 ingredients
  • Asian Smoked Chicken Waldorf Salad (Michele Urvater) Asian Smoked Chicken Waldorf Salad (Michele Urvater)
    mayonnaise, regular or low fat and
    11 More
    mayonnaise, regular or low fat, oriental sesame oil and vegetable oil, garlic, minced, quarter size piece of ginger, minced, rice vinegar, salt and 1/2 tsp dried red pepper flakes, smoked chicken breast or roasted chicken, granny smith apples, cored, red seedless grapes, mediumsize head boston lettuce, washed and dried and torn into pieces, fresh chives, snipped for garnish, walnuts, preferably toasted and chopped
    30 min, 12 ingredients
  • Chicken Satay Chicken Satay
    whole 6 to 8 wooden skewers, asian garlic chili paste and
    13 More
    whole 6 to 8 wooden skewers, asian garlic chili paste, cayenne pepper, whole chicken breast half, skinless, boneless, dipping sauce, honey, honey, juise of 1 lime, low fat coconut milk, peanut butter, salt , to taste, sesame oil, soy sauce, soy sauce, turmeric
    25 min, 15 ingredients
  • Asian Rice With Shrimp and Snow Peas Asian Rice With Shrimp and Snow Peas
    uncooked long-grain rice, water and
    10 More
    uncooked long-grain rice, water, reduced-sodium fat-free chicken broth, low sodium soy sauce, rice vinegar, dark sesame oil, hot sauce, bottled chopped garlic, snow peas, trimmed (about 6 oz), peeled and deveined large shrimp, diagonally cut green onion, almonds, toasted
    20 min, 12 ingredients
  • Asian Noodles With Asparagus and Shrimp Asian Noodles With Asparagus and Shrimp
    uncooked soba noodles, fat-free chicken broth and
    11 More
    uncooked soba noodles, fat-free chicken broth, rice vinegar, low sodium soy sauce, peanut butter, sugar, minced fresh ginger, dark sesame oil, vegetable oil, minced garlic, diagonally cut asparagus (cut in 2-inch lengths ), peeled and deveined large shrimp, sliced green onion
    45 min, 13 ingredients




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